The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5651–5700 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.05 mg | 5% |
| 5652 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 5653 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5654 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5655 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% |
| 5656 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5657 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% |
| 5658 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.05 mg | 5% |
| 5659 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.05 mg | 5% |
| 5660 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.05 mg | 5% |
| 5661 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% |
| 5662 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5663 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% |
| 5664 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% |
| 5665 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.05 mg | 5% |
| 5666 | Candies, Tamarind | Sweets | 0.05 mg | 5% |
| 5667 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.05 mg | 5% |
| 5668 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5669 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.05 mg | 5% |
| 5670 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5671 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5672 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5673 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5674 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5675 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5676 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.05 mg | 5% |
| 5677 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% |
| 5678 | Babyfood, green beans and turkey, strained | Baby Foods | 0.05 mg | 5% |
| 5679 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5680 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5681 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5682 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 5683 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.05 mg | 5% |
| 5684 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.05 mg | 5% |
| 5685 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 5686 | Pummelo, raw | Fruits and Fruit Juices | 0.05 mg | 5% |
| 5687 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% |
| 5688 | Pie, fried pies, lemon | Baked Products | 0.05 mg | 5% |
| 5689 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.05 mg | 5% |
| 5690 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.05 mg | 5% |
| 5691 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.05 mg | 5% |
| 5692 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.05 mg | 5% |
| 5693 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.05 mg | 5% |
| 5694 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.05 mg | 5% |
| 5695 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% |
| 5696 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% |
| 5697 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% |
| 5698 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.05 mg | 5% |
| 5699 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.05 mg | 5% |
| 5700 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 5% |
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