The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5551–5600 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.05 mg | 6% |
| 5552 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.05 mg | 6% |
| 5553 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5554 | Pastrami, turkey | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5555 | Olive loaf, pork | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5556 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5557 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5558 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 6% |
| 5559 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 6% |
| 5560 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 6% |
| 5561 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.05 mg | 6% |
| 5562 | Fast foods, sundae, strawberry | Fast Foods | 0.05 mg | 6% |
| 5563 | Beverages, coffee, instant, with chicory | Beverages | 0.05 mg | 6% |
| 5564 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.05 mg | 6% |
| 5565 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5566 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5567 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.05 mg | 6% |
| 5568 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.05 mg | 6% |
| 5569 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.05 mg | 6% |
| 5570 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.05 mg | 6% |
| 5571 | Whey, acid, dried | Dairy and Egg Products | 0.05 mg | 6% |
| 5572 | Chicken, canned, no broth | Poultry Products | 0.05 mg | 6% |
| 5573 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 6% |
| 5574 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.05 mg | 6% |
| 5575 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5576 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5577 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5578 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5579 | Cornstarch | Cereal Grains and Pasta | 0.05 mg | 6% |
| 5580 | Radishes, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5581 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5582 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5583 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.05 mg | 6% |
| 5584 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5585 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5586 | Pork, cured, salt pork, raw | Pork Products | 0.05 mg | 6% |
| 5587 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.05 mg | 6% |
| 5588 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5589 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5590 | Pears, asian, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5591 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 6% |
| 5592 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.05 mg | 6% |
| 5593 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% |
| 5594 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 5% |
| 5595 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 5% |
| 5596 | Milk and cereal bar | Snacks | 0.05 mg | 5% |
| 5597 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5598 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% |
| 5599 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
| 5600 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 5% |
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