The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5501–5550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 6% |
| 5502 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5503 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5504 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5505 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5506 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 6% |
| 5507 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.05 mg | 6% |
| 5508 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 6% |
| 5509 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.05 mg | 6% |
| 5510 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5511 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5512 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5513 | Fish broth | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5514 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.05 mg | 6% |
| 5515 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.05 mg | 6% |
| 5516 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 5517 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.05 mg | 6% |
| 5518 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.05 mg | 6% |
| 5519 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.05 mg | 6% |
| 5520 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5521 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5522 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5523 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5524 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5525 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5526 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5527 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5528 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5529 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5530 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5531 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.05 mg | 6% |
| 5532 | Pie crust, refrigerated, regular, baked | Baked Products | 0.05 mg | 6% |
| 5533 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 5534 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5535 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5536 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 6% |
| 5537 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.05 mg | 6% |
| 5538 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.05 mg | 6% |
| 5539 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5540 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5541 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5542 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5543 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.05 mg | 6% |
| 5544 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5545 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5546 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5547 | Chicken, capons, meat and skin, raw | Poultry Products | 0.05 mg | 6% |
| 5548 | Chicken, roasting, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 5549 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.05 mg | 6% |
| 5550 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.05 mg | 6% |
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