Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5451–5500 of 7,069 foods

#	Food	Category	Per 100 g	% DV
5451	Pancakes, buttermilk, prepared from recipe	Baked Products	0.05 mg	6%
5452	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.05 mg	6%
5453	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5454	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.05 mg	6%
5455	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 mg	6%
5456	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.05 mg	6%
5457	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.05 mg	6%
5458	Pie, banana cream, prepared from recipe	Baked Products	0.05 mg	6%
5459	Cake, coffeecake, cheese	Baked Products	0.05 mg	6%
5460	Bologna, beef and pork	Sausages and Luncheon Meats	0.05 mg	6%
5461	Cookies, animal, with frosting or icing	Baked Products	0.05 mg	6%
5462	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.05 mg	6%
5463	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5464	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 mg	6%
5465	Milk, human, mature, fluid	Dairy and Egg Products	0.05 mg	6%
5466	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.05 mg	6%
5467	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	0.05 mg	6%
5468	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
5469	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
5470	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
5471	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%
5472	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.05 mg	6%
5473	Toppings, pineapple	Sweets	0.05 mg	6%
5474	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
5475	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%
5476	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.05 mg	6%
5477	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
5478	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.05 mg	6%
5479	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.05 mg	6%
5480	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
5481	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.05 mg	6%
5482	Nopales, raw	Vegetables and Vegetable Products	0.05 mg	6%
5483	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
5484	Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	6%
5485	Pork, fresh, belly, raw	Pork Products	0.05 mg	6%
5486	Fish, scup, raw	Finfish and Shellfish Products	0.05 mg	6%
5487	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.05 mg	6%
5488	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.05 mg	6%
5489	Cream puff shell, prepared from recipe	Baked Products	0.05 mg	6%
5490	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.05 mg	6%
5491	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5492	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5493	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5494	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5495	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5496	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.05 mg	6%
5497	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	6%
5498	Fish, pike, northern, raw	Finfish and Shellfish Products	0.05 mg	6%
5499	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%
5500	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.05 mg	6%

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Foods high in Copper (USDA SR Legacy)

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