The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 501–550 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.48 mg | 54% |
| 502 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.48 mg | 53% |
| 503 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% |
| 504 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.48 mg | 53% |
| 505 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.48 mg | 53% |
| 506 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.47 mg | 53% |
| 507 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.47 mg | 53% |
| 508 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% |
| 509 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% |
| 510 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% |
| 511 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.47 mg | 53% |
| 512 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.47 mg | 52% |
| 513 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.47 mg | 52% |
| 514 | Chocolate-flavored hazelnut spread | Sweets | 0.47 mg | 52% |
| 515 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.47 mg | 52% |
| 516 | Cookies, chocolate wafers | Baked Products | 0.46 mg | 51% |
| 517 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% |
| 518 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.46 mg | 51% |
| 519 | Crackers, rye, wafers, plain | Baked Products | 0.46 mg | 51% |
| 520 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.46 mg | 51% |
| 521 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.46 mg | 51% |
| 522 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 523 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.46 mg | 51% |
| 524 | Triticale | Cereal Grains and Pasta | 0.46 mg | 51% |
| 525 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 526 | Nuts, almond paste | Nut and Seed Products | 0.45 mg | 50% |
| 527 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.45 mg | 50% |
| 528 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 0.45 mg | 50% |
| 529 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 0.45 mg | 50% |
| 530 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.45 mg | 50% |
| 531 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% |
| 532 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.45 mg | 50% |
| 533 | Nuts, butternuts, dried | Nut and Seed Products | 0.45 mg | 50% |
| 534 | Wheat, soft red winter | Cereal Grains and Pasta | 0.45 mg | 50% |
| 535 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.45 mg | 50% |
| 536 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.45 mg | 50% |
| 537 | Crackers, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% |
| 538 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.45 mg | 50% |
| 539 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% |
| 540 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% |
| 541 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% |
| 542 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.45 mg | 49% |
| 543 | Snacks, rice cracker brown rice, plain | Snacks | 0.45 mg | 49% |
| 544 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.44 mg | 49% |
| 545 | Crackers, whole-wheat, low salt | Baked Products | 0.44 mg | 49% |
| 546 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.44 mg | 49% |
| 547 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.44 mg | 49% |
| 548 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.44 mg | 49% |
| 549 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% |
| 550 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% |
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