Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7069 foods.

# Food Category Per 100 g % DV
501 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.48 mg 54%
502 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.48 mg 53%
503 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
504 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53%
505 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53%
506 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53%
507 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53%
508 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
509 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
510 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53%
511 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
512 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52%
513 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52%
514 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52%
515 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52%
516 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51%
517 Cookies, chocolate wafers Baked Products 0.46 mg 51%
518 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51%
519 Crackers, rye, wafers, plain Baked Products 0.46 mg 51%
520 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51%
521 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51%
522 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
523 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51%
524 Triticale Cereal Grains and Pasta 0.46 mg 51%
525 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
526 Nuts, almond paste Nut and Seed Products 0.45 mg 50%
527 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50%
528 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.45 mg 50%
529 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 0.45 mg 50%
530 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50%
531 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50%
532 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50%
533 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50%
534 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50%
535 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.45 mg 50%
536 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50%
537 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50%
538 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.45 mg 50%
539 Snacks, brown rice chips Snacks 0.45 mg 49%
540 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49%
541 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49%
542 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
543 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
544 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49%
545 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49%
546 Canada Goose, breast meat only, skinless, raw Poultry Products 0.44 mg 49%
547 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49%
548 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49%
549 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
550 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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