The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 501–550 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% |
| 502 | Chicken, broiler, liver, raw | Poultry Products | 0.49 mg | 55% |
| 503 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% |
| 504 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.49 mg | 55% |
| 505 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% |
| 506 | Turkey, all classes, heart, raw | Poultry Products | 0.49 mg | 54% |
| 507 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.49 mg | 54% |
| 508 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% |
| 509 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% |
| 510 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.48 mg | 53% |
| 511 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.48 mg | 53% |
| 512 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.48 mg | 53% |
| 513 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% |
| 514 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.48 mg | 53% |
| 515 | Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 0.48 mg | 53% |
| 516 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% |
| 517 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% |
| 518 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% |
| 519 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.47 mg | 52% |
| 520 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.47 mg | 52% |
| 521 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.47 mg | 52% |
| 522 | Currant, zante, dried | Fruits and fruit juices | 0.47 mg | 52% |
| 523 | Candied foods, ginger root, crystallized | Sweets | 0.47 mg | 52% |
| 524 | Cookie, chocolate wafer | Baked Products | 0.46 mg | 51% |
| 525 | Cracker, rye, wafers, plain | Baked Products | 0.46 mg | 51% |
| 526 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.46 mg | 51% |
| 527 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.46 mg | 51% |
| 528 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 529 | Grains, triticale | Cereals, Grains and Pasta | 0.46 mg | 51% |
| 530 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 531 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.45 mg | 50% |
| 532 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 533 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 534 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.45 mg | 50% |
| 535 | Bread, spelt, commercial, toasted | Baked Products | 0.45 mg | 50% |
| 536 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 0.45 mg | 50% |
| 537 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 538 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.45 mg | 50% |
| 539 | Grains, rye | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 540 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.45 mg | 50% |
| 541 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.45 mg | 50% |
| 542 | Cracker, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% |
| 543 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.45 mg | 50% |
| 544 | Lamb, kidney, raw | Lamb, Veal and Game | 0.45 mg | 50% |
| 545 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% |
| 546 | Snacks, rice cakes, brown rice, plain | Snacks | 0.45 mg | 49% |
| 547 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.45 mg | 49% |
| 548 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% |
| 549 | Ptarmigan, native, meat, cooked | Poultry Products | 0.45 mg | 49% |
| 550 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% |
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