Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5298 foods.

# Food Category Per 100 g % DV
501 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55%
502 Chicken, broiler, liver, raw Poultry Products 0.49 mg 55%
503 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55%
504 Candies, bars / chips, milk chocolate, plain Sweets 0.49 mg 55%
505 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
506 Turkey, all classes, heart, raw Poultry Products 0.49 mg 54%
507 Candies, bars, milk chocolate with rice cereal Sweets 0.49 mg 54%
508 Sweets, fancy molasses Sweets 0.49 mg 54%
509 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%
510 Lamb, brain, pan-fried Lamb, Veal and Game 0.48 mg 53%
511 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.48 mg 53%
512 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.48 mg 53%
513 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
514 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.48 mg 53%
515 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 0.48 mg 53%
516 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53%
517 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53%
518 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
519 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52%
520 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52%
521 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52%
522 Currant, zante, dried Fruits and fruit juices 0.47 mg 52%
523 Candied foods, ginger root, crystallized Sweets 0.47 mg 52%
524 Cookie, chocolate wafer Baked Products 0.46 mg 51%
525 Cracker, rye, wafers, plain Baked Products 0.46 mg 51%
526 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.46 mg 51%
527 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51%
528 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
529 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51%
530 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
531 Nuts, almond paste, sweetened Nuts and Seeds 0.45 mg 50%
532 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
533 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
534 Candies, M&M's peanut butter chocolate candies Sweets 0.45 mg 50%
535 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50%
536 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 0.45 mg 50%
537 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50%
538 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.45 mg 50%
539 Grains, rye Cereals, Grains and Pasta 0.45 mg 50%
540 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50%
541 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50%
542 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50%
543 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50%
544 Lamb, kidney, raw Lamb, Veal and Game 0.45 mg 50%
545 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
546 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49%
547 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49%
548 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
549 Ptarmigan, native, meat, cooked Poultry Products 0.45 mg 49%
550 Snacks, brown rice chips Snacks 0.45 mg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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