The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5401–5450 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Frozen yogurts, chocolate | Sweets | 0.05 mg | 6% |
| 5402 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.05 mg | 6% |
| 5403 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5404 | Pie, peach | Baked Products | 0.05 mg | 6% |
| 5405 | Pie, apple, prepared from recipe | Baked Products | 0.05 mg | 6% |
| 5406 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5407 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.05 mg | 6% |
| 5408 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5409 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 5410 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 6% |
| 5411 | Fast foods, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 5412 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 5413 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.05 mg | 6% |
| 5414 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.05 mg | 6% |
| 5415 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.05 mg | 6% |
| 5416 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.05 mg | 6% |
| 5417 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 6% |
| 5418 | Bologna, beef | Sausages and Luncheon Meats | 0.05 mg | 6% |
| 5419 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5420 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5421 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.05 mg | 6% |
| 5422 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.05 mg | 6% |
| 5423 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 6% |
| 5424 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.05 mg | 6% |
| 5425 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 5426 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.05 mg | 6% |
| 5427 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 5428 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.05 mg | 6% |
| 5429 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.05 mg | 6% |
| 5430 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5431 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.05 mg | 6% |
| 5432 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5433 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5434 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 5435 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.05 mg | 6% |
| 5436 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5437 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5438 | Syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 5439 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 6% |
| 5440 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5441 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 5442 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.05 mg | 6% |
| 5443 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5444 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 5445 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.05 mg | 6% |
| 5446 | Canadian bacon, unprepared | Pork Products | 0.05 mg | 6% |
| 5447 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5448 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 5449 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.05 mg | 6% |
| 5450 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 6% |
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