Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5351–5400 of 7,069 foods

#	Food	Category	Per 100 g	% DV
5351	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.06 mg	6%
5352	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.06 mg	6%
5353	Wasabi	Soups, Sauces, and Gravies	0.06 mg	6%
5354	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.06 mg	6%
5355	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.06 mg	6%
5356	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.06 mg	6%
5357	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%
5358	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%
5359	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.06 mg	6%
5360	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.06 mg	6%
5361	Pie fillings, apple, canned	Sweets	0.06 mg	6%
5362	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%
5363	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.06 mg	6%
5364	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.06 mg	6%
5365	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.05 mg	6%
5366	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.05 mg	6%
5367	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
5368	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%
5369	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.05 mg	6%
5370	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
5371	Babyfood, carrots and beef, strained	Baby Foods	0.05 mg	6%
5372	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	0.05 mg	6%
5373	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.05 mg	6%
5374	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.05 mg	6%
5375	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.05 mg	6%
5376	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.05 mg	6%
5377	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.05 mg	6%
5378	Babyfood, plums, bananas and rice, strained	Baby Foods	0.05 mg	6%
5379	Babyfood, dinner, beef and rice, toddler	Baby Foods	0.05 mg	6%
5380	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.05 mg	6%
5381	Fish, butterfish, raw	Finfish and Shellfish Products	0.05 mg	6%
5382	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.05 mg	6%
5383	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	0.05 mg	6%
5384	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.05 mg	6%
5385	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.05 mg	6%
5386	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.05 mg	6%
5387	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.05 mg	6%
5388	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.05 mg	6%
5389	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.05 mg	6%
5390	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%
5391	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%
5392	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
5393	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%
5394	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.05 mg	6%
5395	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.05 mg	6%
5396	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.05 mg	6%
5397	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%
5398	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
5399	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
5400	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.05 mg	6%

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Foods high in Copper (USDA SR Legacy)

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