Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5301–5350 of 7,069 foods

#	Food	Category	Per 100 g	% DV
5301	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%
5302	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%
5303	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%
5304	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.06 mg	6%
5305	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.06 mg	6%
5306	Abiyuch, raw	Fruits and Fruit Juices	0.06 mg	6%
5307	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%
5308	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.06 mg	6%
5309	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.06 mg	6%
5310	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.06 mg	6%
5311	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%
5312	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%
5313	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	0.06 mg	6%
5314	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.06 mg	6%
5315	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.06 mg	6%
5316	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.06 mg	6%
5317	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.06 mg	6%
5318	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%
5319	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%
5320	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%
5321	Cake, yellow, prepared from recipe without frosting	Baked Products	0.06 mg	6%
5322	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.06 mg	6%
5323	Cake, sponge, prepared from recipe	Baked Products	0.06 mg	6%
5324	Cranberries, raw	Fruits and Fruit Juices	0.06 mg	6%
5325	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.06 mg	6%
5326	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.06 mg	6%
5327	Onions, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%
5328	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.06 mg	6%
5329	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%
5330	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.06 mg	6%
5331	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.06 mg	6%
5332	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%
5333	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%
5334	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.06 mg	6%
5335	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%
5336	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.06 mg	6%
5337	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.06 mg	6%
5338	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	0.06 mg	6%
5339	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.06 mg	6%
5340	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.06 mg	6%
5341	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%
5342	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.06 mg	6%
5343	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.06 mg	6%
5344	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.06 mg	6%
5345	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.06 mg	6%
5346	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.06 mg	6%
5347	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%
5348	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%
5349	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%
5350	Pancakes, blueberry, prepared from recipe	Baked Products	0.06 mg	6%

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Foods high in Copper (USDA SR Legacy)

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