Foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5251–5300 of 7,069 foods

#	Food	Category	Per 100 g	% DV
5251	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.06 mg	6%
5252	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.06 mg	6%
5253	Salad dressing, russian dressing	Fats and Oils	0.06 mg	6%
5254	Sour cream, imitation, cultured	Dairy and Egg Products	0.06 mg	6%
5255	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%
5256	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.06 mg	6%
5257	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.06 mg	6%
5258	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.06 mg	6%
5259	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%
5260	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%
5261	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%
5262	Desserts, rennin, vanilla, dry mix	Sweets	0.06 mg	6%
5263	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%
5264	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.06 mg	6%
5265	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.06 mg	6%
5266	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.06 mg	6%
5267	Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	0.06 mg	6%
5268	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.06 mg	6%
5269	Cake, cherry fudge with chocolate frosting	Baked Products	0.06 mg	6%
5270	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.06 mg	6%
5271	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.06 mg	6%
5272	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.06 mg	6%
5273	Babyfood, meat, lamb, junior	Baby Foods	0.06 mg	6%
5274	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.06 mg	6%
5275	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.06 mg	6%
5276	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.06 mg	6%
5277	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.06 mg	6%
5278	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.06 mg	6%
5279	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.06 mg	6%
5280	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.06 mg	6%
5281	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.06 mg	6%
5282	Fish, carp, raw	Finfish and Shellfish Products	0.06 mg	6%
5283	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.06 mg	6%
5284	Blueberries, raw	Fruits and Fruit Juices	0.06 mg	6%
5285	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.06 mg	6%
5286	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	0.06 mg	6%
5287	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.06 mg	6%
5288	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.06 mg	6%
5289	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%
5290	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%
5291	Plums, raw	Fruits and Fruit Juices	0.06 mg	6%
5292	Oranges, raw, with peel	Fruits and Fruit Juices	0.06 mg	6%
5293	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%
5294	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%
5295	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%
5296	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%
5297	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%
5298	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 mg	6%
5299	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.06 mg	6%
5300	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.06 mg	6%

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Foods high in Copper (USDA SR Legacy)

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