Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5251–5298 of 5,298 foods

#	Food	Category	Per 100 g	% DV
5251	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	1%
5252	Carbonated drinks, club soda	Beverages	0.01 mg	1%
5253	Carbonated drinks, pepper type	Beverages	0.01 mg	1%
5254	Carbonated drinks, tonic water (quinine)	Beverages	0.01 mg	1%
5255	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	0.01 mg	1%
5256	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	0.01 mg	1%
5257	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	1%
5258	Salad dressing, italian, calorie-reduced	Fats and Oils	0.01 mg	1%
5259	Candies, divinity, homemade	Sweets	0.01 mg	1%
5260	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 mg	1%
5261	Babyfood, juice, apple, all stages	Babyfoods	0.01 mg	1%
5262	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.01 mg	1%
5263	Candies, fudge, vanilla, homemade	Sweets	0.00 mg	0%
5264	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.00 mg	0%
5265	Dulce de leche (caramelized milk)	Sweets	0.00 mg	0%
5266	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.00 mg	0%
5267	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	0.00 mg	0%
5268	Energy drink, coffee flavours	Beverages	0.00 mg	0%
5269	Whey, sweet, fluid	Dairy and Egg Products	0.00 mg	0%
5270	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.00 mg	0%
5271	Alcohol, gin (40% alcohol by volume)	Beverages	0.00 mg	0%
5272	Whey, acid, fluid	Dairy and Egg Products	0.00 mg	0%
5273	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.00 mg	0%
5274	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.00 mg	0%
5275	Candies, fondant, homemade	Sweets	0.00 mg	0%
5276	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.00 mg	0%
5277	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	0.00 mg	0%
5278	Candies, toffee, homemade	Sweets	0.00 mg	0%
5279	Energy drink, coffee flavours, light	Beverages	0.00 mg	0%
5280	Energy drink, sugar free/low calorie	Beverages	0.00 mg	0%
5281	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.00 mg	0%
5282	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.00 mg	0%
5283	Energy drink, caffeine free	Beverages	0.00 mg	0%
5284	Turnip, boiled, drained	Vegetables and Vegetable Products	0.00 mg	0%
5285	Coffee, brewed, prepared with tap water	Beverages	0.00 mg	0%
5286	Carbonated drinks, cola with aspartame	Beverages	0.00 mg	0%
5287	Butter oil, anhydrous	Dairy and Egg Products	0.00 mg	0%
5288	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	0.00 mg	0%
5289	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.00 mg	0%
5290	Carbonated drinks, lemon-lime soda	Beverages	0.00 mg	0%
5291	Carbonated drinks, cola, fast-food cola	Beverages	0.00 mg	0%
5292	Pie, lemon meringue, commercial	Baked Products	0.00 mg	0%
5293	Candies, butterscotch	Sweets	0.00 mg	0%
5294	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.00 mg	0%
5295	Energy drink, shot, sugar free	Beverages	0.00 mg	0%
5296	Energy drink, various flavours	Beverages	0.00 mg	0%
5297	Energy drink, tea flavoured	Beverages	0.00 mg	0%
5298	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.00 mg	0%

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Foods high in Copper (Canadian (CNF))

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