The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5201–5250 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5202 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5203 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5204 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.06 mg | 7% |
| 5205 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5206 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5207 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5208 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.06 mg | 7% |
| 5209 | Spinach souffle | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5210 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5211 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5212 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5213 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5214 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5215 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5216 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5217 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5218 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5219 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5220 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5221 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5222 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.06 mg | 7% |
| 5223 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5224 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5225 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5226 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.06 mg | 7% |
| 5227 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.06 mg | 7% |
| 5228 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.06 mg | 7% |
| 5229 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.06 mg | 7% |
| 5230 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5231 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 6% |
| 5232 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.06 mg | 6% |
| 5233 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.06 mg | 6% |
| 5234 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% |
| 5235 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5236 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 6% |
| 5237 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.06 mg | 6% |
| 5238 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 6% |
| 5239 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 5240 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 5241 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.06 mg | 6% |
| 5242 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.06 mg | 6% |
| 5243 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5244 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 5245 | Turkey, ground, fat free, raw | Poultry Products | 0.06 mg | 6% |
| 5246 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.06 mg | 6% |
| 5247 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 0.06 mg | 6% |
| 5248 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.06 mg | 6% |
| 5249 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 6% |
| 5250 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.06 mg | 6% |
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