The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5201–5250 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.01 mg | 1% |
| 5202 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5203 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.01 mg | 1% |
| 5204 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5205 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5206 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% |
| 5207 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5208 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% |
| 5209 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5210 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% |
| 5211 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% |
| 5212 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5213 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5214 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5215 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% |
| 5216 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% |
| 5217 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 5218 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5219 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5220 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5221 | Beef, suet, raw | Beef Products | 0.01 mg | 1% |
| 5222 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5223 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% |
| 5224 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 5225 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 5226 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 5227 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 0.01 mg | 1% |
| 5228 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 5229 | Sweets, sugars, granulated | Sweets | 0.01 mg | 1% |
| 5230 | Sweets, sugars, icing (powdered) | Sweets | 0.01 mg | 1% |
| 5231 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.01 mg | 1% |
| 5232 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5233 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 5234 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 5235 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.01 mg | 1% |
| 5236 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5237 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% |
| 5238 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5239 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% |
| 5240 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% |
| 5241 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% |
| 5242 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 5243 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.01 mg | 1% |
| 5244 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% |
| 5245 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 5246 | Vinegar, distilled (white) | Spices and Herbs | 0.01 mg | 1% |
| 5247 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5248 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5249 | Pork, ears, frozen, raw | Pork Products | 0.01 mg | 1% |
| 5250 | Pork, ears, frozen, simmered | Pork Products | 0.01 mg | 1% |
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