The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5151–5200 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5152 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5153 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5154 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% |
| 5155 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5156 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5157 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 7% |
| 5158 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.06 mg | 7% |
| 5159 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.06 mg | 7% |
| 5160 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.06 mg | 7% |
| 5161 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.06 mg | 7% |
| 5162 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5163 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.06 mg | 7% |
| 5164 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5165 | Mulberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5166 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5167 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.06 mg | 7% |
| 5168 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.06 mg | 7% |
| 5169 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5170 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.06 mg | 7% |
| 5171 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5172 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5173 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5174 | Melons, casaba, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5175 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 5176 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.06 mg | 7% |
| 5177 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5178 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5179 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5180 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% |
| 5181 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.06 mg | 7% |
| 5182 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5183 | Candies, white chocolate | Sweets | 0.06 mg | 7% |
| 5184 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.06 mg | 7% |
| 5185 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 7% |
| 5186 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 7% |
| 5187 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.06 mg | 7% |
| 5188 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5189 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5190 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5191 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 7% |
| 5192 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 5193 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5194 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5195 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5196 | Cake, white, prepared from recipe without frosting | Baked Products | 0.06 mg | 7% |
| 5197 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5198 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5199 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.06 mg | 7% |
| 5200 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 7% |
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