The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5101–5150 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% |
| 5102 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.06 mg | 7% |
| 5103 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.06 mg | 7% |
| 5104 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5105 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.06 mg | 7% |
| 5106 | Babyfood, vegetables, peas, strained | Baby Foods | 0.06 mg | 7% |
| 5107 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 7% |
| 5108 | WENDY'S, Chicken Nuggets | Fast Foods | 0.06 mg | 7% |
| 5109 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5110 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.06 mg | 7% |
| 5111 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.06 mg | 7% |
| 5112 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 5113 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5114 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5115 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5116 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5117 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5118 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.06 mg | 7% |
| 5119 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.06 mg | 7% |
| 5120 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5121 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5122 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5123 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5124 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5125 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5126 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.06 mg | 7% |
| 5127 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.06 mg | 7% |
| 5128 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5129 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5130 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5131 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5132 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.06 mg | 7% |
| 5133 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5134 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5135 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% |
| 5136 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5137 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5138 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.06 mg | 7% |
| 5139 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5140 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5141 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.06 mg | 7% |
| 5142 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.06 mg | 7% |
| 5143 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5144 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5145 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5146 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% |
| 5147 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% |
| 5148 | Cookies, fortune | Baked Products | 0.06 mg | 7% |
| 5149 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 5150 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
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