The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 5102 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 5103 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.01 mg | 1% |
| 5104 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 5105 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 5106 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 0.01 mg | 1% |
| 5107 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 0.01 mg | 1% |
| 5108 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% |
| 5109 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5110 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.01 mg | 1% |
| 5111 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5112 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5113 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5114 | Juice drink, orange | Beverages | 0.01 mg | 1% |
| 5115 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5116 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% |
| 5117 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 5118 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5119 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5120 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5121 | Tea, chai latte, prepared with whole milk | Beverages | 0.01 mg | 1% |
| 5122 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 5123 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% |
| 5124 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5125 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5126 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.01 mg | 1% |
| 5127 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5128 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5129 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5130 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5131 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% |
| 5132 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5133 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% |
| 5134 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.01 mg | 1% |
| 5135 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% |
| 5136 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.01 mg | 1% |
| 5137 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.01 mg | 1% |
| 5138 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5139 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5140 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.01 mg | 1% |
| 5141 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5142 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.01 mg | 1% |
| 5143 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 5144 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5145 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5146 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5147 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5148 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5149 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5150 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.