Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5298 foods.

# Food Category Per 100 g % DV
5101 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
5102 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1%
5103 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.01 mg 1%
5104 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1%
5105 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.01 mg 1%
5106 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 0.01 mg 1%
5107 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.01 mg 1%
5108 Vinegar, red wine Spices and Herbs 0.01 mg 1%
5109 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5110 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 1%
5111 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5112 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5113 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5114 Juice drink, orange Beverages 0.01 mg 1%
5115 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1%
5116 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1%
5117 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
5118 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1%
5119 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1%
5120 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1%
5121 Tea, chai latte, prepared with whole milk Beverages 0.01 mg 1%
5122 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
5123 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.01 mg 1%
5124 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5125 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5126 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.01 mg 1%
5127 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5128 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
5129 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
5130 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1%
5131 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.01 mg 1%
5132 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5133 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1%
5134 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.01 mg 1%
5135 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 1%
5136 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.01 mg 1%
5137 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.01 mg 1%
5138 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.01 mg 1%
5139 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.01 mg 1%
5140 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.01 mg 1%
5141 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.01 mg 1%
5142 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1%
5143 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1%
5144 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
5145 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
5146 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
5147 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
5148 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5149 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5150 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%

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