The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5051–5100 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5052 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5053 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 5054 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5055 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5056 | Cake, sponge, commercially prepared | Baked Products | 0.06 mg | 7% |
| 5057 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% |
| 5058 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 5059 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 5060 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 5061 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% |
| 5062 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.06 mg | 7% |
| 5063 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5064 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% |
| 5065 | Babyfood, juice, apple and prune | Baby Foods | 0.06 mg | 7% |
| 5066 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.06 mg | 7% |
| 5067 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5068 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.06 mg | 7% |
| 5069 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5070 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.06 mg | 7% |
| 5071 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.06 mg | 7% |
| 5072 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5073 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5074 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5075 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5076 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5077 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.06 mg | 7% |
| 5078 | Puddings, rice, dry mix | Sweets | 0.06 mg | 7% |
| 5079 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5080 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5081 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.06 mg | 7% |
| 5082 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.06 mg | 7% |
| 5083 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.06 mg | 7% |
| 5084 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.06 mg | 7% |
| 5085 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% |
| 5086 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.06 mg | 7% |
| 5087 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 5088 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5089 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.06 mg | 7% |
| 5090 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.06 mg | 7% |
| 5091 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.06 mg | 7% |
| 5092 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5093 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.06 mg | 7% |
| 5094 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5095 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.06 mg | 7% |
| 5096 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 5097 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5098 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 7% |
| 5099 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5100 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
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