Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5298 foods.

# Food Category Per 100 g % DV
5051 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
5052 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5053 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.01 mg 1%
5054 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
5055 Babyfood, juice, pear, all stages Babyfoods 0.01 mg 1%
5056 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.01 mg 1%
5057 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.01 mg 1%
5058 Egg, chicken, yolk, dried Dairy and Egg Products 0.01 mg 1%
5059 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.01 mg 1%
5060 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.01 mg 1%
5061 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.01 mg 1%
5062 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.01 mg 1%
5063 Alcohol, cocktail, scotch and soda Beverages 0.01 mg 1%
5064 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 1%
5065 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.01 mg 1%
5066 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 mg 1%
5067 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 1%
5068 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1%
5069 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 1%
5070 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1%
5071 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 1%
5072 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 1%
5073 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 1%
5074 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
5075 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1%
5076 Sweets, jellies Sweets 0.01 mg 1%
5077 Non-alcoholic, wine Beverages 0.01 mg 1%
5078 Cream, sour, light Dairy and Egg Products 0.01 mg 1%
5079 Salad dressing, coleslaw Fats and Oils 0.01 mg 1%
5080 Alcohol, wine, cooking Beverages 0.01 mg 1%
5081 Alcohol, table wine, light Beverages 0.01 mg 1%
5082 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 1%
5083 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5084 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5085 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
5086 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1%
5087 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1%
5088 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.01 mg 1%
5089 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
5090 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1%
5091 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 1%
5092 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1%
5093 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.01 mg 1%
5094 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1%
5095 Candies, bars, KIT KAT BIG KAT Sweets 0.01 mg 1%
5096 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.01 mg 1%
5097 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.01 mg 1%
5098 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1%
5099 Salad dressing, french, calorie-reduced Fats and Oils 0.01 mg 1%
5100 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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