The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5051–5100 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5052 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5053 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 5054 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5055 | Babyfood, juice, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 5056 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.01 mg | 1% |
| 5057 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 5058 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.01 mg | 1% |
| 5059 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5060 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5061 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.01 mg | 1% |
| 5062 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.01 mg | 1% |
| 5063 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 1% |
| 5064 | Drink, lemonade flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 5065 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5066 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 5067 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5068 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% |
| 5069 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 1% |
| 5070 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% |
| 5071 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.01 mg | 1% |
| 5072 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% |
| 5073 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.01 mg | 1% |
| 5074 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 5075 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% |
| 5076 | Sweets, jellies | Sweets | 0.01 mg | 1% |
| 5077 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% |
| 5078 | Cream, sour, light | Dairy and Egg Products | 0.01 mg | 1% |
| 5079 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% |
| 5080 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% |
| 5081 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% |
| 5082 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.01 mg | 1% |
| 5083 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5084 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5085 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5086 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 5087 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 5088 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.01 mg | 1% |
| 5089 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 5090 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% |
| 5091 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% |
| 5092 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 5093 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 5094 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% |
| 5095 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% |
| 5096 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 5097 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.01 mg | 1% |
| 5098 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 5099 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 5100 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 mg | 1% |
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