The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5001–5050 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Pie, coconut custard, commercially prepared | Baked Products | 0.06 mg | 7% |
| 5002 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 5003 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% |
| 5004 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 7% |
| 5005 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5006 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 5007 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5008 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5009 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 5010 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.06 mg | 7% |
| 5011 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5012 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5013 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5014 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.06 mg | 7% |
| 5015 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 0.06 mg | 7% |
| 5016 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.06 mg | 7% |
| 5017 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.06 mg | 7% |
| 5018 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.06 mg | 7% |
| 5019 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.06 mg | 7% |
| 5020 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5021 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5022 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 7% |
| 5023 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5024 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5025 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5026 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 5027 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 5028 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5029 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5030 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 5031 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 5032 | Beef, grass-fed, ground, raw | Beef Products | 0.06 mg | 7% |
| 5033 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 5034 | Canadian bacon, cooked, pan-fried | Pork Products | 0.06 mg | 7% |
| 5035 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.06 mg | 7% |
| 5036 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.06 mg | 7% |
| 5037 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5038 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5039 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 5040 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.06 mg | 7% |
| 5041 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 5042 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.06 mg | 7% |
| 5043 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% |
| 5044 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 7% |
| 5045 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 5046 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% |
| 5047 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% |
| 5048 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 5049 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 5050 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
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