Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5298 foods.

# Food Category Per 100 g % DV
5001 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.01 mg 2%
5002 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 0.01 mg 2%
5003 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 0.01 mg 2%
5004 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2%
5005 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 2%
5006 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 2%
5007 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2%
5008 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 2%
5009 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 mg 2%
5010 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.01 mg 2%
5011 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.01 mg 2%
5012 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.01 mg 2%
5013 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.01 mg 2%
5014 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2%
5015 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2%
5016 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2%
5017 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2%
5018 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2%
5019 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 2%
5020 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 2%
5021 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 1%
5022 Milk, fluid, skim Dairy and Egg Products 0.01 mg 1%
5023 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.01 mg 1%
5024 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1%
5025 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1%
5026 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1%
5027 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1%
5028 Lemonade, white, frozen concentrate Beverages 0.01 mg 1%
5029 Juice drink, grape, vitamin C added, canned Beverages 0.01 mg 1%
5030 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 1%
5031 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1%
5032 Dessert, frozen, ices, water, lime Sweets 0.01 mg 1%
5033 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1%
5034 Carbonated drinks, chocolate Beverages 0.01 mg 1%
5035 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5036 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1%
5037 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1%
5038 Dessert, frozen, juice with cream Sweets 0.01 mg 1%
5039 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1%
5040 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5041 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 1%
5042 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
5043 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1%
5044 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.01 mg 1%
5045 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 0.01 mg 1%
5046 Candies, gumdrops (jujubes) Sweets 0.01 mg 1%
5047 Candies, Starburst fruit chews Sweets 0.01 mg 1%
5048 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
5049 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
5050 Sangria Beverages 0.01 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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