The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4951–5000 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Bread, cinnamon | Baked Products | 0.06 mg | 7% |
| 4952 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4953 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% |
| 4954 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 4955 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 4956 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 4957 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 4958 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 4959 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 4960 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 4961 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% |
| 4962 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 7% |
| 4963 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.06 mg | 7% |
| 4964 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 4965 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 4966 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 4967 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% |
| 4968 | Fast foods, nachos, with cheese | Fast Foods | 0.06 mg | 7% |
| 4969 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% |
| 4970 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 7% |
| 4971 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 7% |
| 4972 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 4973 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.06 mg | 7% |
| 4974 | Pork, oriental style, dehydrated | Pork Products | 0.06 mg | 7% |
| 4975 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.06 mg | 7% |
| 4976 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 4977 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 4978 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4979 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 4980 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.06 mg | 7% |
| 4981 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.06 mg | 7% |
| 4982 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.06 mg | 7% |
| 4983 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.06 mg | 7% |
| 4984 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.06 mg | 7% |
| 4985 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 4986 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.06 mg | 7% |
| 4987 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.06 mg | 7% |
| 4988 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 4989 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 4990 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 4991 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% |
| 4992 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% |
| 4993 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% |
| 4994 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% |
| 4995 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% |
| 4996 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% |
| 4997 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% |
| 4998 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.06 mg | 7% |
| 4999 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% |
| 5000 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.06 mg | 7% |
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