Foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4951–5000 of 5,298 foods

#	Food	Category	Per 100 g	% DV
4951	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	2%
4952	Alcohol, wine cooler	Beverages	0.02 mg	2%
4953	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%
4954	Fish, cusk, raw	Finfish and Shellfish Products	0.02 mg	2%
4955	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
4956	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4957	Carrot, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
4958	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%
4959	Dessert, frozen, ice cream, light, vanilla	Sweets	0.02 mg	2%
4960	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.02 mg	2%
4961	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 mg	2%
4962	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
4963	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
4964	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%
4965	Guava, nectar, canned	Fruits and fruit juices	0.02 mg	2%
4966	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.02 mg	2%
4967	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.02 mg	2%
4968	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.02 mg	2%
4969	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4970	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	2%
4971	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
4972	Cream, sour, fat free	Dairy and Egg Products	0.02 mg	2%
4973	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%
4974	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%
4975	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	0.02 mg	2%
4976	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%
4977	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	0.02 mg	2%
4978	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%
4979	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
4980	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%
4981	Butter, whipped	Dairy and Egg Products	0.02 mg	2%
4982	Butter, unsalted	Dairy and Egg Products	0.02 mg	2%
4983	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.02 mg	2%
4984	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.02 mg	2%
4985	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.02 mg	2%
4986	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%
4987	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%
4988	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%
4989	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.02 mg	2%
4990	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.02 mg	2%
4991	Limeade, frozen concentrate, water added	Beverages	0.02 mg	2%
4992	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.01 mg	2%
4993	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.01 mg	2%
4994	Carbonated drinks, orange soda	Beverages	0.01 mg	2%
4995	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	2%
4996	Tea, brewed, herb	Beverages	0.01 mg	2%
4997	Tea, brewed, chamomile	Beverages	0.01 mg	2%
4998	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	0.01 mg	2%
4999	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	2%
5000	Fast foods, side dish, coleslaw	Fast Foods	0.01 mg	2%

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Foods high in Copper (Canadian (CNF))

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