Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5298 foods.

# Food Category Per 100 g % DV
4951 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2%
4952 Alcohol, wine cooler Beverages 0.02 mg 2%
4953 Drink, fruit punch flavour, powder, water added Beverages 0.02 mg 2%
4954 Fish, cusk, raw Finfish and Shellfish Products 0.02 mg 2%
4955 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2%
4956 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4957 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
4958 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2%
4959 Dessert, frozen, ice cream, light, vanilla Sweets 0.02 mg 2%
4960 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2%
4961 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2%
4962 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2%
4963 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2%
4964 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2%
4965 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2%
4966 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 2%
4967 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2%
4968 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
4969 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4970 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2%
4971 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
4972 Cream, sour, fat free Dairy and Egg Products 0.02 mg 2%
4973 Alcohol, cocktail, margarita Beverages 0.02 mg 2%
4974 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2%
4975 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 2%
4976 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2%
4977 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.02 mg 2%
4978 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2%
4979 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
4980 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2%
4981 Butter, whipped Dairy and Egg Products 0.02 mg 2%
4982 Butter, unsalted Dairy and Egg Products 0.02 mg 2%
4983 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.02 mg 2%
4984 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.02 mg 2%
4985 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.02 mg 2%
4986 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 2%
4987 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%
4988 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
4989 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.02 mg 2%
4990 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2%
4991 Limeade, frozen concentrate, water added Beverages 0.02 mg 2%
4992 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 2%
4993 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2%
4994 Carbonated drinks, orange soda Beverages 0.01 mg 2%
4995 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2%
4996 Tea, brewed, herb Beverages 0.01 mg 2%
4997 Tea, brewed, chamomile Beverages 0.01 mg 2%
4998 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 2%
4999 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2%
5000 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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