The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 7,069 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
| 452 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.53 mg | 59% |
| 453 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
| 454 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 455 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.53 mg | 59% |
| 456 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 457 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.53 mg | 58% |
| 458 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.53 mg | 58% |
| 459 | Wild rice, raw | Cereal Grains and Pasta | 0.52 mg | 58% |
| 460 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.52 mg | 58% |
| 461 | Puddings, chocolate, dry mix, regular | Sweets | 0.52 mg | 58% |
| 462 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.52 mg | 57% |
| 463 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 464 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% |
| 465 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% |
| 466 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.51 mg | 57% |
| 467 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% |
| 468 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 469 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.51 mg | 56% |
| 470 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% |
| 471 | Quail, meat and skin, raw | Poultry Products | 0.51 mg | 56% |
| 472 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% |
| 473 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% |
| 474 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% |
| 475 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% |
| 476 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 477 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 478 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.50 mg | 56% |
| 479 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% |
| 480 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.50 mg | 56% |
| 481 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 482 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 483 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 484 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% |
| 485 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% |
| 486 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% |
| 487 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% |
| 488 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.50 mg | 55% |
| 489 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 490 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.49 mg | 55% |
| 491 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% |
| 492 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.49 mg | 55% |
| 493 | Chicken, liver, all classes, raw | Poultry Products | 0.49 mg | 55% |
| 494 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% |
| 495 | Candies, milk chocolate | Sweets | 0.49 mg | 55% |
| 496 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% |
| 497 | Turkey, all classes, heart, raw | Poultry Products | 0.49 mg | 54% |
| 498 | Candies, milk chocolate, with rice cereal | Sweets | 0.49 mg | 54% |
| 499 | Molasses | Sweets | 0.49 mg | 54% |
| 500 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% |
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