Foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7069 foods.

# Food Category Per 100 g % DV
451 Spices, garlic powder Spices and Herbs 0.53 mg 59%
452 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 0.53 mg 59%
453 Snacks, trail mix, tropical Snacks 0.53 mg 59%
454 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59%
455 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 0.53 mg 59%
456 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59%
457 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58%
458 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58%
459 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58%
460 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58%
461 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58%
462 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
463 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57%
464 Beverages, chocolate syrup Beverages 0.51 mg 57%
465 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57%
466 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.51 mg 57%
467 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56%
468 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.51 mg 56%
469 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
470 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56%
471 Quail, meat and skin, raw Poultry Products 0.51 mg 56%
472 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56%
473 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56%
474 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56%
475 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56%
476 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
477 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56%
478 Chicken, heart, all classes, cooked, simmered Poultry Products 0.50 mg 56%
479 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56%
480 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56%
481 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56%
482 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.50 mg 56%
483 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56%
484 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55%
485 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55%
486 Barley, hulled Cereal Grains and Pasta 0.50 mg 55%
487 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55%
488 Chicken, liver, all classes, cooked, simmered Poultry Products 0.50 mg 55%
489 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55%
490 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.49 mg 55%
491 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55%
492 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55%
493 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55%
494 Chicken, liver, all classes, raw Poultry Products 0.49 mg 55%
495 Candies, milk chocolate Sweets 0.49 mg 55%
496 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
497 Candies, milk chocolate, with rice cereal Sweets 0.49 mg 54%
498 Turkey, all classes, heart, raw Poultry Products 0.49 mg 54%
499 Molasses Sweets 0.49 mg 54%
500 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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