Foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5298 foods.

# Food Category Per 100 g % DV
451 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60%
452 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60%
453 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60%
454 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59%
455 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.54 mg 59%
456 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59%
457 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59%
458 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59%
459 Spices, garlic powder Spices and Herbs 0.53 mg 59%
460 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59%
461 Snacks, trail mix, tropical Snacks 0.53 mg 59%
462 Hummus, commercial Legumes and Legume Products 0.53 mg 59%
463 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59%
464 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58%
465 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58%
466 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58%
467 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58%
468 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 0.52 mg 58%
469 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58%
470 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58%
471 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
472 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57%
473 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57%
474 Chocolate syrup, thin type Sweets 0.51 mg 57%
475 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57%
476 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.51 mg 57%
477 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57%
478 Pork, heart, braised Pork Products 0.51 mg 56%
479 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
480 Quail, meat and skin, raw Poultry Products 0.51 mg 56%
481 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56%
482 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56%
483 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56%
484 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56%
485 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
486 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56%
487 Chicken, broiler, heart, simmered Poultry Products 0.50 mg 56%
488 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56%
489 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56%
490 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 0.50 mg 56%
491 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56%
492 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.50 mg 56%
493 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55%
494 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55%
495 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55%
496 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55%
497 Chicken, broiler, liver, simmered Poultry Products 0.50 mg 55%
498 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55%
499 Veal, kidney, raw Lamb, Veal and Game 0.49 mg 55%
500 Candies, praline, homemade Sweets 0.49 mg 55%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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