The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 451–500 of 5,298 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 452 | Meatless, bacon bits | Legumes and Legume Products | 0.54 mg | 60% |
| 453 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.54 mg | 60% |
| 454 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.54 mg | 59% |
| 455 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.54 mg | 59% |
| 456 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 mg | 59% |
| 457 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.53 mg | 59% |
| 458 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.53 mg | 59% |
| 459 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
| 460 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.53 mg | 59% |
| 461 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
| 462 | Hummus, commercial | Legumes and Legume Products | 0.53 mg | 59% |
| 463 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 464 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.53 mg | 58% |
| 465 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.53 mg | 58% |
| 466 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.52 mg | 58% |
| 467 | Snacks, tortilla chips, unsalted | Snacks | 0.52 mg | 58% |
| 468 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 0.52 mg | 58% |
| 469 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.52 mg | 58% |
| 470 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.52 mg | 58% |
| 471 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 472 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% |
| 473 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% |
| 474 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% |
| 475 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% |
| 476 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.51 mg | 57% |
| 477 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% |
| 478 | Pork, heart, braised | Pork Products | 0.51 mg | 56% |
| 479 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 480 | Quail, meat and skin, raw | Poultry Products | 0.51 mg | 56% |
| 481 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% |
| 482 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% |
| 483 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% |
| 484 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% |
| 485 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 486 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 487 | Chicken, broiler, heart, simmered | Poultry Products | 0.50 mg | 56% |
| 488 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 489 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% |
| 490 | Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 0.50 mg | 56% |
| 491 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 492 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 0.50 mg | 56% |
| 493 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 494 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% |
| 495 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 496 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% |
| 497 | Chicken, broiler, liver, simmered | Poultry Products | 0.50 mg | 55% |
| 498 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 499 | Veal, kidney, raw | Lamb, Veal and Game | 0.49 mg | 55% |
| 500 | Candies, praline, homemade | Sweets | 0.49 mg | 55% |
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