Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4066 foods.

# Food Category Per 100 g % DV
401 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55%
402 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55%
403 Candies, milk chocolate Sweets 0.49 mg 55%
404 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
405 Candies, milk chocolate, with rice cereal Sweets 0.49 mg 54%
406 Molasses Sweets 0.49 mg 54%
407 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%
408 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
409 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53%
410 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53%
411 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53%
412 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53%
413 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
414 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53%
415 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53%
416 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
417 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52%
418 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52%
419 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52%
420 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52%
421 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51%
422 Cookies, chocolate wafers Baked Products 0.46 mg 51%
423 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51%
424 Crackers, rye, wafers, plain Baked Products 0.46 mg 51%
425 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51%
426 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51%
427 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
428 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51%
429 Triticale Cereal Grains and Pasta 0.46 mg 51%
430 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
431 Nuts, almond paste Nut and Seed Products 0.45 mg 50%
432 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50%
433 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.45 mg 50%
434 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 0.45 mg 50%
435 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50%
436 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50%
437 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50%
438 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50%
439 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50%
440 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50%
441 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50%
442 Snacks, brown rice chips Snacks 0.45 mg 49%
443 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49%
444 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49%
445 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
446 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
447 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49%
448 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49%
449 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49%
450 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free