The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% |
| 402 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% |
| 403 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% |
| 404 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% |
| 405 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% |
| 406 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.47 mg | 52% |
| 407 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.47 mg | 52% |
| 408 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.47 mg | 52% |
| 409 | Currant, zante, dried | Fruits and fruit juices | 0.47 mg | 52% |
| 410 | Candied foods, ginger root, crystallized | Sweets | 0.47 mg | 52% |
| 411 | Cookie, chocolate wafer | Baked Products | 0.46 mg | 51% |
| 412 | Cracker, rye, wafers, plain | Baked Products | 0.46 mg | 51% |
| 413 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.46 mg | 51% |
| 414 | Parsley, freeze-dried | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 415 | Grains, triticale | Cereals, Grains and Pasta | 0.46 mg | 51% |
| 416 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 51% |
| 417 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 418 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 419 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.45 mg | 50% |
| 420 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.45 mg | 50% |
| 421 | Bread, spelt, commercial, toasted | Baked Products | 0.45 mg | 50% |
| 422 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 423 | Grains, rye | Cereals, Grains and Pasta | 0.45 mg | 50% |
| 424 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.45 mg | 50% |
| 425 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.45 mg | 50% |
| 426 | Cracker, whole-wheat, reduced fat | Baked Products | 0.45 mg | 50% |
| 427 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.45 mg | 50% |
| 428 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% |
| 429 | Snacks, rice cakes, brown rice, plain | Snacks | 0.45 mg | 49% |
| 430 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% |
| 431 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% |
| 432 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.45 mg | 49% |
| 433 | Cracker, whole wheat, low sodium | Baked Products | 0.44 mg | 49% |
| 434 | Persimmon, japanese, dried | Fruits and fruit juices | 0.44 mg | 49% |
| 435 | Snacks, Clif bar, all flavours | Snacks | 0.44 mg | 49% |
| 436 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.44 mg | 49% |
| 437 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% |
| 438 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% |
| 439 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.44 mg | 49% |
| 440 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.44 mg | 48% |
| 441 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.43 mg | 48% |
| 442 | Nuts, coconut meat, raw | Nuts and Seeds | 0.43 mg | 48% |
| 443 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.43 mg | 48% |
| 444 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% |
| 445 | Candies, fondant, sweet chocolate coated | Sweets | 0.43 mg | 48% |
| 446 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.43 mg | 48% |
| 447 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.43 mg | 48% |
| 448 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.43 mg | 47% |
| 449 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% |
| 450 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% |
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