Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3433 foods.

# Food Category Per 100 g % DV
401 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54%
402 Spices, ginger, ground Spices and Herbs 0.48 mg 53%
403 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53%
404 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53%
405 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53%
406 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52%
407 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52%
408 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52%
409 Currant, zante, dried Fruits and fruit juices 0.47 mg 52%
410 Candied foods, ginger root, crystallized Sweets 0.47 mg 52%
411 Cookie, chocolate wafer Baked Products 0.46 mg 51%
412 Cracker, rye, wafers, plain Baked Products 0.46 mg 51%
413 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51%
414 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51%
415 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51%
416 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51%
417 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
418 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50%
419 Nuts, almond paste, sweetened Nuts and Seeds 0.45 mg 50%
420 Candies, M&M's peanut butter chocolate candies Sweets 0.45 mg 50%
421 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50%
422 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50%
423 Grains, rye Cereals, Grains and Pasta 0.45 mg 50%
424 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50%
425 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50%
426 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50%
427 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50%
428 Snacks, brown rice chips Snacks 0.45 mg 49%
429 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49%
430 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49%
431 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49%
432 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49%
433 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49%
434 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49%
435 Snacks, Clif bar, all flavours Snacks 0.44 mg 49%
436 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49%
437 Spices, chervil, dried Spices and Herbs 0.44 mg 49%
438 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49%
439 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49%
440 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48%
441 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48%
442 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48%
443 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48%
444 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48%
445 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48%
446 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48%
447 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48%
448 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47%
449 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47%
450 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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