The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4051–4066 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% |
| 4052 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.00 mg | 0% |
| 4053 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.00 mg | 0% |
| 4054 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 4055 | Alcoholic beverage, beer, light, low carb | Beverages | 0.00 mg | 0% |
| 4056 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 0.00 mg | 0% |
| 4057 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 4058 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% |
| 4059 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% |
| 4060 | Pie, lemon meringue, commercially prepared | Baked Products | 0.00 mg | 0% |
| 4061 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.00 mg | 0% |
| 4062 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.00 mg | 0% |
| 4063 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.00 mg | 0% |
| 4064 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.00 mg | 0% |
| 4065 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 4066 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.00 mg | 0% |
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