Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4066 foods.

# Food Category Per 100 g % DV
351 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
352 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%
353 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61%
354 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61%
355 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61%
356 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61%
357 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61%
358 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
359 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60%
360 Tempeh, cooked Legumes and Legume Products 0.54 mg 60%
361 Toppings, nuts in syrup Sweets 0.54 mg 60%
362 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60%
363 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60%
364 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59%
365 Millet flour Cereal Grains and Pasta 0.54 mg 59%
366 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59%
367 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59%
368 Spices, garlic powder Spices and Herbs 0.53 mg 59%
369 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 0.53 mg 59%
370 Snacks, trail mix, tropical Snacks 0.53 mg 59%
371 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59%
372 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59%
373 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58%
374 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58%
375 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58%
376 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58%
377 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58%
378 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
379 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57%
380 Beverages, chocolate syrup Beverages 0.51 mg 57%
381 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57%
382 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56%
383 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
384 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56%
385 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56%
386 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56%
387 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56%
388 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56%
389 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
390 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56%
391 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56%
392 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56%
393 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56%
394 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56%
395 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55%
396 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55%
397 Barley, hulled Cereal Grains and Pasta 0.50 mg 55%
398 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55%
399 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55%
400 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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