The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 352 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.55 mg | 61% |
| 353 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 354 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.55 mg | 61% |
| 355 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
| 356 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.55 mg | 61% |
| 357 | Snacks, popcorn, microwave, low fat | Snacks | 0.55 mg | 61% |
| 358 | Popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 359 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% |
| 360 | Tempeh, cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 361 | Toppings, nuts in syrup | Sweets | 0.54 mg | 60% |
| 362 | Bacon bits, meatless | Legumes and Legume Products | 0.54 mg | 60% |
| 363 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.54 mg | 60% |
| 364 | Millet flour | Cereal Grains and Pasta | 0.54 mg | 59% |
| 365 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.54 mg | 59% |
| 366 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.53 mg | 59% |
| 367 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.53 mg | 59% |
| 368 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
| 369 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.53 mg | 59% |
| 370 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
| 371 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 372 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 373 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.53 mg | 58% |
| 374 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.53 mg | 58% |
| 375 | Wild rice, raw | Cereal Grains and Pasta | 0.52 mg | 58% |
| 376 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.52 mg | 58% |
| 377 | Puddings, chocolate, dry mix, regular | Sweets | 0.52 mg | 58% |
| 378 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.52 mg | 57% |
| 379 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 380 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% |
| 381 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% |
| 382 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% |
| 383 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 384 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% |
| 385 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% |
| 386 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% |
| 387 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% |
| 388 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% |
| 389 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 390 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 391 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% |
| 392 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 393 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 394 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 395 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% |
| 396 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% |
| 397 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% |
| 398 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% |
| 399 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 400 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% |
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