Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3433 foods.

# Food Category Per 100 g % DV
351 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61%
352 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61%
353 Candies, milk chocolate coated peanuts Sweets 0.54 mg 60%
354 Sweets, topping, nuts in syrup Sweets 0.54 mg 60%
355 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60%
356 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60%
357 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60%
358 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59%
359 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59%
360 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59%
361 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59%
362 Spices, garlic powder Spices and Herbs 0.53 mg 59%
363 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59%
364 Snacks, trail mix, tropical Snacks 0.53 mg 59%
365 Hummus, commercial Legumes and Legume Products 0.53 mg 59%
366 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59%
367 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58%
368 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58%
369 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58%
370 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58%
371 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58%
372 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58%
373 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57%
374 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57%
375 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57%
376 Chocolate syrup, thin type Sweets 0.51 mg 57%
377 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57%
378 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57%
379 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56%
380 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56%
381 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56%
382 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56%
383 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56%
384 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56%
385 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56%
386 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56%
387 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56%
388 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56%
389 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55%
390 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55%
391 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55%
392 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55%
393 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55%
394 Candies, praline, homemade Sweets 0.49 mg 55%
395 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55%
396 Candies, milk chocolate coated coffee beans Sweets 0.49 mg 55%
397 Candies, bars / chips, milk chocolate, plain Sweets 0.49 mg 55%
398 Spices, dill weed, dried Spices and Herbs 0.49 mg 54%
399 Candies, bars, milk chocolate with rice cereal Sweets 0.49 mg 54%
400 Sweets, fancy molasses Sweets 0.49 mg 54%

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