The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 351–400 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.55 mg | 61% |
| 352 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.55 mg | 61% |
| 353 | Candies, milk chocolate coated peanuts | Sweets | 0.54 mg | 60% |
| 354 | Sweets, topping, nuts in syrup | Sweets | 0.54 mg | 60% |
| 355 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.54 mg | 60% |
| 356 | Meatless, bacon bits | Legumes and Legume Products | 0.54 mg | 60% |
| 357 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.54 mg | 60% |
| 358 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.54 mg | 59% |
| 359 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 mg | 59% |
| 360 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.53 mg | 59% |
| 361 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.53 mg | 59% |
| 362 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% |
| 363 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.53 mg | 59% |
| 364 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% |
| 365 | Hummus, commercial | Legumes and Legume Products | 0.53 mg | 59% |
| 366 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 59% |
| 367 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.53 mg | 58% |
| 368 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.53 mg | 58% |
| 369 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.52 mg | 58% |
| 370 | Snacks, tortilla chips, unsalted | Snacks | 0.52 mg | 58% |
| 371 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.52 mg | 58% |
| 372 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.52 mg | 58% |
| 373 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% |
| 374 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% |
| 375 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% |
| 376 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% |
| 377 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% |
| 378 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% |
| 379 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% |
| 380 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% |
| 381 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% |
| 382 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% |
| 383 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% |
| 384 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 385 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 386 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% |
| 387 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% |
| 388 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% |
| 389 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% |
| 390 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 391 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% |
| 392 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% |
| 393 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% |
| 394 | Candies, praline, homemade | Sweets | 0.49 mg | 55% |
| 395 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% |
| 396 | Candies, milk chocolate coated coffee beans | Sweets | 0.49 mg | 55% |
| 397 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.49 mg | 55% |
| 398 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% |
| 399 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.49 mg | 54% |
| 400 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% |
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