The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3801–3850 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% |
| 3802 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3803 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.01 mg | 1% |
| 3804 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 3805 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3806 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3807 | Frozen novelties, juice type, juice with cream | Sweets | 0.01 mg | 1% |
| 3808 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.01 mg | 1% |
| 3809 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.01 mg | 1% |
| 3810 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 1% |
| 3811 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3812 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 3813 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.01 mg | 1% |
| 3814 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.01 mg | 1% |
| 3815 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.01 mg | 1% |
| 3816 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.01 mg | 1% |
| 3817 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.01 mg | 1% |
| 3818 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3819 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% |
| 3820 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3821 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3822 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% |
| 3823 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3824 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.01 mg | 1% |
| 3825 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3826 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 3827 | Beverages, Wine, non-alcoholic | Beverages | 0.01 mg | 1% |
| 3828 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% |
| 3829 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% |
| 3830 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3831 | Alcoholic beverage, wine, table, red | Beverages | 0.01 mg | 1% |
| 3832 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.01 mg | 1% |
| 3833 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.01 mg | 1% |
| 3834 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.01 mg | 1% |
| 3835 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% |
| 3836 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.01 mg | 1% |
| 3837 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.01 mg | 1% |
| 3838 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 3839 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.01 mg | 1% |
| 3840 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% |
| 3841 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3842 | Jellies | Sweets | 0.01 mg | 1% |
| 3843 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% |
| 3844 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% |
| 3845 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.01 mg | 1% |
| 3846 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.01 mg | 1% |
| 3847 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 1% |
| 3848 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% |
| 3849 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% |
| 3850 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
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