The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3751–3800 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.01 mg | 2% |
| 3752 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.01 mg | 2% |
| 3753 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.01 mg | 2% |
| 3754 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 2% |
| 3755 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 2% |
| 3756 | Beverages, Cranberry juice cocktail | Beverages | 0.01 mg | 2% |
| 3757 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.01 mg | 2% |
| 3758 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.01 mg | 2% |
| 3759 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 2% |
| 3760 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 2% |
| 3761 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.01 mg | 2% |
| 3762 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.01 mg | 2% |
| 3763 | Fast foods, coleslaw | Fast Foods | 0.01 mg | 2% |
| 3764 | Candies, fruit snacks, with high vitamin C | Sweets | 0.01 mg | 2% |
| 3765 | Puddings, lemon, dry mix, instant | Sweets | 0.01 mg | 2% |
| 3766 | Flan, caramel custard, dry mix | Sweets | 0.01 mg | 2% |
| 3767 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.01 mg | 2% |
| 3768 | Mango nectar, canned | Fruits and Fruit Juices | 0.01 mg | 2% |
| 3769 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.01 mg | 2% |
| 3770 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 2% |
| 3771 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 2% |
| 3772 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.01 mg | 2% |
| 3773 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.01 mg | 2% |
| 3774 | POPEYES, Coleslaw | Fast Foods | 0.01 mg | 2% |
| 3775 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.01 mg | 2% |
| 3776 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.01 mg | 2% |
| 3777 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.01 mg | 2% |
| 3778 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 2% |
| 3779 | Syrups, table blends, pancake, with butter | Sweets | 0.01 mg | 2% |
| 3780 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3781 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% |
| 3782 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.01 mg | 1% |
| 3783 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% |
| 3784 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.01 mg | 1% |
| 3785 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.01 mg | 1% |
| 3786 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% |
| 3787 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% |
| 3788 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3789 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% |
| 3790 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% |
| 3791 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.01 mg | 1% |
| 3792 | Beverages, grape drink, canned | Beverages | 0.01 mg | 1% |
| 3793 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 1% |
| 3794 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 1% |
| 3795 | Eggnog | Dairy and Egg Products | 0.01 mg | 1% |
| 3796 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.01 mg | 1% |
| 3797 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.01 mg | 1% |
| 3798 | Yogurt, plain, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 3799 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.01 mg | 1% |
| 3800 | Frozen novelties, ice type, lime | Sweets | 0.01 mg | 1% |
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