The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Fruit syrup | Sweets | 0.02 mg | 2% |
| 3702 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3703 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3704 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.02 mg | 2% |
| 3705 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% |
| 3706 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.02 mg | 2% |
| 3707 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 3708 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3709 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3710 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3711 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3712 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3713 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3714 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 2% |
| 3715 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3716 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.02 mg | 2% |
| 3717 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.02 mg | 2% |
| 3718 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3719 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3720 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3721 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3722 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3723 | Ice creams, vanilla, light | Sweets | 0.02 mg | 2% |
| 3724 | Beverages, water, tap, well | Beverages | 0.02 mg | 2% |
| 3725 | Limeade, frozen concentrate, prepared with water | Beverages | 0.02 mg | 2% |
| 3726 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3727 | Sour cream, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 3728 | Sour cream, light | Dairy and Egg Products | 0.02 mg | 2% |
| 3729 | Butter, without salt | Dairy and Egg Products | 0.02 mg | 2% |
| 3730 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.02 mg | 2% |
| 3731 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3732 | Cream, half and half, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 3733 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.02 mg | 2% |
| 3734 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.02 mg | 2% |
| 3735 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.02 mg | 2% |
| 3736 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 2% |
| 3737 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.02 mg | 2% |
| 3738 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.02 mg | 2% |
| 3739 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.02 mg | 2% |
| 3740 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.02 mg | 2% |
| 3741 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 2% |
| 3742 | KFC, Coleslaw | Fast Foods | 0.02 mg | 2% |
| 3743 | Alcoholic beverage, daiquiri, canned | Beverages | 0.02 mg | 2% |
| 3744 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3745 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3746 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3747 | Rose-apples, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3748 | Lemon juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3749 | Beverages, carbonated, orange | Beverages | 0.01 mg | 2% |
| 3750 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.