Vegetarian foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3651–3700 of 4,066 foods

#	Food	Category	Per 100 g	% DV
3651	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%
3652	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	2%
3653	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.02 mg	2%
3654	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.02 mg	2%
3655	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.02 mg	2%
3656	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.02 mg	2%
3657	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
3658	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
3659	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
3660	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3661	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%
3662	CRACKER BARREL, coleslaw	Restaurant Foods	0.02 mg	2%
3663	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%
3664	DENNY'S, coleslaw	Restaurant Foods	0.02 mg	2%
3665	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3666	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%
3667	Beverages, carbonated, ginger ale	Beverages	0.02 mg	2%
3668	Beverages, AMBER, hard cider	Beverages	0.02 mg	2%
3669	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	2%
3670	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
3671	Beverages, Orange juice, light, No pulp	Beverages	0.02 mg	2%
3672	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3673	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3674	Sauce, horseradish	Soups, Sauces, and Gravies	0.02 mg	2%
3675	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	0.02 mg	2%
3676	Cream substitute, powdered	Dairy and Egg Products	0.02 mg	2%
3677	Cream, sour, cultured	Dairy and Egg Products	0.02 mg	2%
3678	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
3679	Salad dressing, honey mustard, regular	Fats and Oils	0.02 mg	2%
3680	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.02 mg	2%
3681	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	0.02 mg	2%
3682	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.02 mg	2%
3683	Cheese, ricotta, whole milk	Dairy and Egg Products	0.02 mg	2%
3684	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
3685	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%
3686	Syrups, maple	Sweets	0.02 mg	2%
3687	Ice creams, chocolate, light, no sugar added	Sweets	0.02 mg	2%
3688	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%
3689	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.02 mg	2%
3690	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%
3691	Syrups, table blends, pancake, reduced-calorie	Sweets	0.02 mg	2%
3692	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3693	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%
3694	Beverages, Orange juice drink	Beverages	0.02 mg	2%
3695	Restaurant, family style, coleslaw	Restaurant Foods	0.02 mg	2%
3696	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%
3697	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
3698	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	2%
3699	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
3700	Candies, caramels	Sweets	0.02 mg	2%

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Vegetarian foods high in Copper (USDA SR Legacy)

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