The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3601–3650 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3602 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3603 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3604 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.02 mg | 2% |
| 3605 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.02 mg | 2% |
| 3606 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.02 mg | 2% |
| 3607 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3608 | Cake, cheesecake, commercially prepared | Baked Products | 0.02 mg | 2% |
| 3609 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 3610 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
| 3611 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 2% |
| 3612 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.02 mg | 2% |
| 3613 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.02 mg | 2% |
| 3614 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.02 mg | 2% |
| 3615 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3616 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3617 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.02 mg | 2% |
| 3618 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 2% |
| 3619 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.02 mg | 2% |
| 3620 | Puddings, banana, dry mix, regular | Sweets | 0.02 mg | 2% |
| 3621 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.02 mg | 2% |
| 3622 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.02 mg | 2% |
| 3623 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.02 mg | 2% |
| 3624 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3625 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3626 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.02 mg | 2% |
| 3627 | Candies, KRACKEL Chocolate Bar | Sweets | 0.02 mg | 2% |
| 3628 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3629 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3630 | Syrup, Cane | Sweets | 0.02 mg | 2% |
| 3631 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 2% |
| 3632 | Milk, imitation, non-soy | Dairy and Egg Products | 0.02 mg | 2% |
| 3633 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 2% |
| 3634 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.02 mg | 2% |
| 3635 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.02 mg | 2% |
| 3636 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 3637 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3638 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 3639 | Salad dressing, mayonnaise, light | Fats and Oils | 0.02 mg | 2% |
| 3640 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.02 mg | 2% |
| 3641 | Leavening agents, baking powder, low-sodium | Baked Products | 0.02 mg | 2% |
| 3642 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.02 mg | 2% |
| 3643 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.02 mg | 2% |
| 3644 | Cheese, brie | Dairy and Egg Products | 0.02 mg | 2% |
| 3645 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 3646 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.02 mg | 2% |
| 3647 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 3648 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.02 mg | 2% |
| 3649 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.02 mg | 2% |
| 3650 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 2% |
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