The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3501–3550 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3502 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.03 mg | 3% |
| 3503 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.03 mg | 3% |
| 3504 | Cheese, Mexican blend | Dairy and Egg Products | 0.03 mg | 3% |
| 3505 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3506 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 0.03 mg | 3% |
| 3507 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.03 mg | 3% |
| 3508 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.03 mg | 3% |
| 3509 | Cheese, fontina | Dairy and Egg Products | 0.03 mg | 3% |
| 3510 | Tangerine juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3511 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3512 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3513 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3514 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3515 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 3516 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3517 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 3518 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3519 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3520 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% |
| 3521 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 3% |
| 3522 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 3% |
| 3523 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 3524 | Pie, egg custard, commercially prepared | Baked Products | 0.02 mg | 3% |
| 3525 | Cheese, brick | Dairy and Egg Products | 0.02 mg | 3% |
| 3526 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 3527 | Dessert topping, pressurized | Dairy and Egg Products | 0.02 mg | 3% |
| 3528 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3529 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3530 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3531 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3532 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% |
| 3533 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% |
| 3534 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 3535 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% |
| 3536 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% |
| 3537 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% |
| 3538 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 3% |
| 3539 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3540 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.02 mg | 3% |
| 3541 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% |
| 3542 | Egg, white, raw, fresh | Dairy and Egg Products | 0.02 mg | 3% |
| 3543 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.02 mg | 3% |
| 3544 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% |
| 3545 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.02 mg | 3% |
| 3546 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.02 mg | 3% |
| 3547 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.02 mg | 3% |
| 3548 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3549 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 3550 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
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