The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3451–3500 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.03 mg | 3% |
| 3452 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
| 3453 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3454 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 3455 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.03 mg | 3% |
| 3456 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.03 mg | 3% |
| 3457 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.03 mg | 3% |
| 3458 | Sherbet, orange | Sweets | 0.03 mg | 3% |
| 3459 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% |
| 3460 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.03 mg | 3% |
| 3461 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3462 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.03 mg | 3% |
| 3463 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3464 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3465 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 3% |
| 3466 | Cheese, neufchatel | Dairy and Egg Products | 0.03 mg | 3% |
| 3467 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.03 mg | 3% |
| 3468 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.03 mg | 3% |
| 3469 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 3470 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3471 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3472 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3473 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3474 | Cheese, swiss, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 3475 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3476 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 3477 | Ice creams, vanilla, light, soft-serve | Sweets | 0.03 mg | 3% |
| 3478 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3479 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3480 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.03 mg | 3% |
| 3481 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3482 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.03 mg | 3% |
| 3483 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 3484 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.03 mg | 3% |
| 3485 | Cheese, tilsit | Dairy and Egg Products | 0.03 mg | 3% |
| 3486 | Cheese, provolone | Dairy and Egg Products | 0.03 mg | 3% |
| 3487 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3488 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3489 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3490 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3491 | Syrups, grenadine | Sweets | 0.03 mg | 3% |
| 3492 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.03 mg | 3% |
| 3493 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.03 mg | 3% |
| 3494 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 3% |
| 3495 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3496 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 3% |
| 3497 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.03 mg | 3% |
| 3498 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.03 mg | 3% |
| 3499 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.03 mg | 3% |
| 3500 | Cheese, white, queso blanco | Dairy and Egg Products | 0.03 mg | 3% |
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