Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4066 foods.

# Food Category Per 100 g % DV
301 Spices, oregano, dried Spices and Herbs 0.63 mg 70%
302 Litchis, dried Fruits and Fruit Juices 0.63 mg 70%
303 Cheese, goat, hard type Dairy and Egg Products 0.63 mg 70%
304 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70%
305 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
306 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69%
307 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69%
308 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69%
309 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69%
310 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69%
311 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69%
312 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69%
313 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68%
314 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68%
315 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%
316 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68%
317 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67%
318 Snacks, potato chips, reduced fat Snacks 0.60 mg 67%
319 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
320 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 0.59 mg 66%
321 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66%
322 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66%
323 Spices, onion powder Spices and Herbs 0.59 mg 66%
324 Candies, sugar-coated almonds Sweets 0.59 mg 65%
325 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.58 mg 65%
326 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
327 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64%
328 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64%
329 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64%
330 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64%
331 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64%
332 Candies, sweet chocolate Sweets 0.57 mg 64%
333 Carob flour Legumes and Legume Products 0.57 mg 63%
334 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63%
335 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63%
336 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63%
337 Snacks, popcorn, cakes Snacks 0.57 mg 63%
338 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63%
339 Cheese, goat, semisoft type Dairy and Egg Products 0.56 mg 63%
340 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
341 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62%
342 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62%
343 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62%
344 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62%
345 Tempeh Legumes and Legume Products 0.56 mg 62%
346 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62%
347 Cheese, American, nonfat or fat free Dairy and Egg Products 0.56 mg 62%
348 Thyme, fresh Spices and Herbs 0.56 mg 62%
349 Wheat, durum Cereal Grains and Pasta 0.55 mg 61%
350 Spices, allspice, ground Spices and Herbs 0.55 mg 61%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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