The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Grains, oats | Cereals, Grains and Pasta | 0.63 mg | 70% |
| 302 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% |
| 303 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.62 mg | 69% |
| 304 | Nuts, acorns, raw | Nuts and Seeds | 0.62 mg | 69% |
| 305 | Candies, bars, Chunky | Sweets | 0.62 mg | 69% |
| 306 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.62 mg | 69% |
| 307 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.61 mg | 68% |
| 308 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.61 mg | 68% |
| 309 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% |
| 310 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.61 mg | 67% |
| 311 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% |
| 312 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% |
| 313 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% |
| 314 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.60 mg | 66% |
| 315 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% |
| 316 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.59 mg | 66% |
| 317 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.59 mg | 66% |
| 318 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% |
| 319 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.58 mg | 65% |
| 320 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% |
| 321 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% |
| 322 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% |
| 323 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% |
| 324 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% |
| 325 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% |
| 326 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% |
| 327 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.57 mg | 64% |
| 328 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% |
| 329 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% |
| 330 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 331 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 63% |
| 332 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 63% |
| 333 | Yam, flour | Vegetables and Vegetable Products | 0.57 mg | 63% |
| 334 | Snacks, popcorn, cakes | Snacks | 0.57 mg | 63% |
| 335 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.56 mg | 63% |
| 336 | Candies, dark chocolate coated coffee beans | Sweets | 0.56 mg | 63% |
| 337 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.56 mg | 62% |
| 338 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.56 mg | 62% |
| 339 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.56 mg | 62% |
| 340 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.56 mg | 62% |
| 341 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.56 mg | 62% |
| 342 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.56 mg | 62% |
| 343 | Spices, thyme, fresh | Spices and Herbs | 0.56 mg | 62% |
| 344 | Spices, allspice, ground | Spices and Herbs | 0.55 mg | 61% |
| 345 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.55 mg | 61% |
| 346 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.55 mg | 61% |
| 347 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.55 mg | 61% |
| 348 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.55 mg | 61% |
| 349 | Tea, instant, unsweetened, powder | Beverages | 0.55 mg | 61% |
| 350 | Spices, rosemary, dried | Spices and Herbs | 0.55 mg | 61% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.