Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3433 foods.

# Food Category Per 100 g % DV
301 Grains, oats Cereals, Grains and Pasta 0.63 mg 70%
302 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69%
303 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69%
304 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69%
305 Candies, bars, Chunky Sweets 0.62 mg 69%
306 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69%
307 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68%
308 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68%
309 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68%
310 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67%
311 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.60 mg 67%
312 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67%
313 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66%
314 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66%
315 Spices, onion powder Spices and Herbs 0.59 mg 66%
316 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66%
317 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66%
318 Candies, sugar-coated almonds Sweets 0.59 mg 65%
319 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.58 mg 65%
320 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64%
321 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64%
322 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64%
323 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64%
324 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64%
325 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64%
326 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64%
327 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 64%
328 Candies, bars, sweet chocolate Sweets 0.57 mg 64%
329 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63%
330 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63%
331 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63%
332 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63%
333 Yam, flour Vegetables and Vegetable Products 0.57 mg 63%
334 Snacks, popcorn, cakes Snacks 0.57 mg 63%
335 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.56 mg 63%
336 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63%
337 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62%
338 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62%
339 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62%
340 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62%
341 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62%
342 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62%
343 Spices, thyme, fresh Spices and Herbs 0.56 mg 62%
344 Spices, allspice, ground Spices and Herbs 0.55 mg 61%
345 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61%
346 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61%
347 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61%
348 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61%
349 Tea, instant, unsweetened, powder Beverages 0.55 mg 61%
350 Spices, rosemary, dried Spices and Herbs 0.55 mg 61%

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