The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3401–3450 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3402 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% |
| 3403 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 3404 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3405 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3406 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.03 mg | 3% |
| 3407 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.03 mg | 3% |
| 3408 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 3409 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.03 mg | 3% |
| 3410 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.03 mg | 3% |
| 3411 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% |
| 3412 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3413 | Ice creams, french vanilla, soft-serve | Sweets | 0.03 mg | 3% |
| 3414 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% |
| 3415 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3416 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% |
| 3417 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.03 mg | 3% |
| 3418 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% |
| 3419 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.03 mg | 3% |
| 3420 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.03 mg | 3% |
| 3421 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.03 mg | 3% |
| 3422 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3423 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3424 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% |
| 3425 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3426 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3427 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 3428 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% |
| 3429 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3430 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3431 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3432 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3433 | Candies, hard | Sweets | 0.03 mg | 3% |
| 3434 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3435 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3436 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.03 mg | 3% |
| 3437 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 3% |
| 3438 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3439 | Ice creams, vanilla, fat free | Sweets | 0.03 mg | 3% |
| 3440 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3441 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.03 mg | 3% |
| 3442 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3443 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3444 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.03 mg | 3% |
| 3445 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 3% |
| 3446 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3447 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3448 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3449 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3450 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.03 mg | 3% |
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