The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3401–3433 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% |
| 3402 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 3403 | Dulce de leche (caramelized milk) | Sweets | 0.00 mg | 0% |
| 3404 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 3405 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 3406 | Energy drink, coffee flavours | Beverages | 0.00 mg | 0% |
| 3407 | Energy drink, coffee flavours, light | Beverages | 0.00 mg | 0% |
| 3408 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 3409 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3410 | Whey, acid, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3411 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 3412 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.00 mg | 0% |
| 3413 | Candies, fondant, homemade | Sweets | 0.00 mg | 0% |
| 3414 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.00 mg | 0% |
| 3415 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 0.00 mg | 0% |
| 3416 | Candies, toffee, homemade | Sweets | 0.00 mg | 0% |
| 3417 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3418 | Coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% |
| 3419 | Carbonated drinks, cola with aspartame | Beverages | 0.00 mg | 0% |
| 3420 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.00 mg | 0% |
| 3421 | Energy drink, caffeine free | Beverages | 0.00 mg | 0% |
| 3422 | Energy drink, shot, sugar free | Beverages | 0.00 mg | 0% |
| 3423 | Energy drink, various flavours | Beverages | 0.00 mg | 0% |
| 3424 | Energy drink, tea flavoured | Beverages | 0.00 mg | 0% |
| 3425 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.00 mg | 0% |
| 3426 | Butter oil, anhydrous | Dairy and Egg Products | 0.00 mg | 0% |
| 3427 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.00 mg | 0% |
| 3428 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.00 mg | 0% |
| 3429 | Carbonated drinks, lemon-lime soda | Beverages | 0.00 mg | 0% |
| 3430 | Carbonated drinks, cola, fast-food cola | Beverages | 0.00 mg | 0% |
| 3431 | Pie, lemon meringue, commercial | Baked Products | 0.00 mg | 0% |
| 3432 | Candies, butterscotch | Sweets | 0.00 mg | 0% |
| 3433 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.00 mg | 0% |
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