The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3351–3400 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3352 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.03 mg | 3% |
| 3353 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 3354 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3355 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.03 mg | 3% |
| 3356 | Cheese, muenster | Dairy and Egg Products | 0.03 mg | 3% |
| 3357 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.03 mg | 3% |
| 3358 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3359 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3360 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% |
| 3361 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3362 | Cheese, muenster, low fat | Dairy and Egg Products | 0.03 mg | 3% |
| 3363 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 3364 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 3365 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% |
| 3366 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% |
| 3367 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 3368 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% |
| 3369 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 3370 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 3371 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 3372 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 3373 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 3% |
| 3374 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.03 mg | 3% |
| 3375 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 3% |
| 3376 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 3% |
| 3377 | Babyfood, green beans, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 3378 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 3% |
| 3379 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.03 mg | 3% |
| 3380 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.03 mg | 3% |
| 3381 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.03 mg | 3% |
| 3382 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.03 mg | 3% |
| 3383 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.03 mg | 3% |
| 3384 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 3% |
| 3385 | Babyfood, peaches, dices, toddler | Baby Foods | 0.03 mg | 3% |
| 3386 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.03 mg | 3% |
| 3387 | Babyfood, fruit, peaches, junior | Baby Foods | 0.03 mg | 3% |
| 3388 | Babyfood, fruit, peaches, strained | Baby Foods | 0.03 mg | 3% |
| 3389 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.03 mg | 3% |
| 3390 | Cheese, romano | Dairy and Egg Products | 0.03 mg | 3% |
| 3391 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 3392 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.03 mg | 3% |
| 3393 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.03 mg | 3% |
| 3394 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.03 mg | 3% |
| 3395 | Cheese food, cold pack, American | Dairy and Egg Products | 0.03 mg | 3% |
| 3396 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.03 mg | 3% |
| 3397 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 3398 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% |
| 3399 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% |
| 3400 | Ice creams, vanilla, light, no sugar added | Sweets | 0.03 mg | 3% |
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