Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3433 foods.

# Food Category Per 100 g % DV
3351 Candies, confectioner's coating, yogourt Sweets 0.01 mg 1%
3352 Tea, iced, lemon flavour, ready-to-drink Beverages 0.01 mg 1%
3353 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.01 mg 1%
3354 Dessert, frozen, made with skim milk, chocolate Sweets 0.01 mg 1%
3355 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.01 mg 1%
3356 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.01 mg 1%
3357 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3358 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.01 mg 1%
3359 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3360 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.01 mg 1%
3361 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
3362 Sweetener, granulated brown sugar Sweets 0.01 mg 1%
3363 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.01 mg 1%
3364 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3365 Energy drink, with fruit juice Beverages 0.01 mg 1%
3366 Babyfood, juice, apple and prune Babyfoods 0.01 mg 1%
3367 Cream, whipping, 32% M.F. Dairy and Egg Products 0.01 mg 1%
3368 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.01 mg 1%
3369 Carbonated drinks, root beer Beverages 0.01 mg 1%
3370 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 1%
3371 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1%
3372 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
3373 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
3374 Sweets, sugars, granulated Sweets 0.01 mg 1%
3375 Sweets, sugars, icing (powdered) Sweets 0.01 mg 1%
3376 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.01 mg 1%
3377 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.01 mg 1%
3378 Vinegar, distilled (white) Spices and Herbs 0.01 mg 1%
3379 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.01 mg 1%
3380 Cream, whipping, 35% M.F. Dairy and Egg Products 0.01 mg 1%
3381 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 1%
3382 Carbonated drinks, club soda Beverages 0.01 mg 1%
3383 Carbonated drinks, pepper type Beverages 0.01 mg 1%
3384 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 1%
3385 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 1%
3386 Icing (frosting), glaze, homemade Sweets 0.01 mg 1%
3387 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.01 mg 1%
3388 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 1%
3389 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.01 mg 1%
3390 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.01 mg 1%
3391 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3392 Babyfood, juice, apple, all stages Babyfoods 0.01 mg 1%
3393 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.01 mg 1%
3394 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.01 mg 1%
3395 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 1%
3396 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1%
3397 Candies, divinity, homemade Sweets 0.01 mg 1%
3398 Whey, sweet, fluid Dairy and Egg Products 0.00 mg 0%
3399 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.00 mg 0%
3400 Alcohol, gin (40% alcohol by volume) Beverages 0.00 mg 0%

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