The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3351–3400 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Candies, confectioner's coating, yogourt | Sweets | 0.01 mg | 1% |
| 3352 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3353 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 3354 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.01 mg | 1% |
| 3355 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3356 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.01 mg | 1% |
| 3357 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3358 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.01 mg | 1% |
| 3359 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3360 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3361 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3362 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 3363 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.01 mg | 1% |
| 3364 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3365 | Energy drink, with fruit juice | Beverages | 0.01 mg | 1% |
| 3366 | Babyfood, juice, apple and prune | Babyfoods | 0.01 mg | 1% |
| 3367 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3368 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3369 | Carbonated drinks, root beer | Beverages | 0.01 mg | 1% |
| 3370 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 3371 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 3372 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3373 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3374 | Sweets, sugars, granulated | Sweets | 0.01 mg | 1% |
| 3375 | Sweets, sugars, icing (powdered) | Sweets | 0.01 mg | 1% |
| 3376 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3377 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 3378 | Vinegar, distilled (white) | Spices and Herbs | 0.01 mg | 1% |
| 3379 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3380 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3381 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3382 | Carbonated drinks, club soda | Beverages | 0.01 mg | 1% |
| 3383 | Carbonated drinks, pepper type | Beverages | 0.01 mg | 1% |
| 3384 | Carbonated drinks, tonic water (quinine) | Beverages | 0.01 mg | 1% |
| 3385 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 3386 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 1% |
| 3387 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% |
| 3388 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3389 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.01 mg | 1% |
| 3390 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.01 mg | 1% |
| 3391 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3392 | Babyfood, juice, apple, all stages | Babyfoods | 0.01 mg | 1% |
| 3393 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.01 mg | 1% |
| 3394 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 3395 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3396 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3397 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% |
| 3398 | Whey, sweet, fluid | Dairy and Egg Products | 0.00 mg | 0% |
| 3399 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 3400 | Alcohol, gin (40% alcohol by volume) | Beverages | 0.00 mg | 0% |
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