The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3301–3350 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3302 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3303 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.03 mg | 4% |
| 3304 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3305 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3306 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3307 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3308 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3309 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3310 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.03 mg | 4% |
| 3311 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3312 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 4% |
| 3313 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.03 mg | 4% |
| 3314 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.03 mg | 4% |
| 3315 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.03 mg | 4% |
| 3316 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.03 mg | 4% |
| 3317 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3318 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3319 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.03 mg | 4% |
| 3320 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3321 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3322 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3323 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3324 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 3325 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3326 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3327 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3328 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3329 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3330 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3331 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3332 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% |
| 3333 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 4% |
| 3334 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% |
| 3335 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 4% |
| 3336 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3337 | Cheese, gruyere | Dairy and Egg Products | 0.03 mg | 4% |
| 3338 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.03 mg | 4% |
| 3339 | Cheese, parmesan, hard | Dairy and Egg Products | 0.03 mg | 4% |
| 3340 | Cheese, monterey | Dairy and Egg Products | 0.03 mg | 4% |
| 3341 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% |
| 3342 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3343 | Cheese, cream, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 3344 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% |
| 3345 | Toppings, strawberry | Sweets | 0.03 mg | 4% |
| 3346 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3347 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% |
| 3348 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.03 mg | 4% |
| 3349 | Cheese, monterey, low fat | Dairy and Egg Products | 0.03 mg | 4% |
| 3350 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% |
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