Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3433 foods.

# Food Category Per 100 g % DV
3301 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
3302 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
3303 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1%
3304 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.01 mg 1%
3305 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
3306 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1%
3307 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.01 mg 1%
3308 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.01 mg 1%
3309 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.01 mg 1%
3310 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3311 Sweets, turbinado Sweets 0.01 mg 1%
3312 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
3313 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3314 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3315 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3316 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3317 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3318 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
3319 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.01 mg 1%
3320 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3321 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 0.01 mg 1%
3322 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3323 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
3324 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3325 Sweetener, syrup, agave Sweets 0.01 mg 1%
3326 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.01 mg 1%
3327 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 mg 1%
3328 Dessert, frozen yogourt Sweets 0.01 mg 1%
3329 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.01 mg 1%
3330 Strawberry flavour mix, powder, with whole milk Beverages 0.01 mg 1%
3331 Water, municipal Beverages 0.01 mg 1%
3332 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3333 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 0.01 mg 1%
3334 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.01 mg 1%
3335 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 1%
3336 Salad dressing, buttermilk as main ingredient Fats and Oils 0.01 mg 1%
3337 Alcohol, rice (sake) Beverages 0.01 mg 1%
3338 Vinegar, cider Spices and Herbs 0.01 mg 1%
3339 Cheese, Mexican, queso anejo Dairy and Egg Products 0.01 mg 1%
3340 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.01 mg 1%
3341 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.01 mg 1%
3342 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.01 mg 1%
3343 Carbonated drinks, cream soda Beverages 0.01 mg 1%
3344 Tea, brewed with distilled water Beverages 0.01 mg 1%
3345 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1%
3346 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.01 mg 1%
3347 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.01 mg 1%
3348 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 1%
3349 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.01 mg 1%
3350 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.01 mg 1%

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