The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3301–3350 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3302 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3303 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3304 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% |
| 3305 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3306 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% |
| 3307 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.01 mg | 1% |
| 3308 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.01 mg | 1% |
| 3309 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.01 mg | 1% |
| 3310 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3311 | Sweets, turbinado | Sweets | 0.01 mg | 1% |
| 3312 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3313 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3314 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3315 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3316 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3317 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3318 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3319 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% |
| 3320 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3321 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3322 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3323 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3324 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3325 | Sweetener, syrup, agave | Sweets | 0.01 mg | 1% |
| 3326 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.01 mg | 1% |
| 3327 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% |
| 3328 | Dessert, frozen yogourt | Sweets | 0.01 mg | 1% |
| 3329 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3330 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.01 mg | 1% |
| 3331 | Water, municipal | Beverages | 0.01 mg | 1% |
| 3332 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3333 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 3334 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.01 mg | 1% |
| 3335 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 1% |
| 3336 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.01 mg | 1% |
| 3337 | Alcohol, rice (sake) | Beverages | 0.01 mg | 1% |
| 3338 | Vinegar, cider | Spices and Herbs | 0.01 mg | 1% |
| 3339 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.01 mg | 1% |
| 3340 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3341 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3342 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3343 | Carbonated drinks, cream soda | Beverages | 0.01 mg | 1% |
| 3344 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% |
| 3345 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 3346 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3347 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.01 mg | 1% |
| 3348 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3349 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3350 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
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