The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 3252 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 4% |
| 3253 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 4% |
| 3254 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% |
| 3255 | Cheese, gouda | Dairy and Egg Products | 0.04 mg | 4% |
| 3256 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 3257 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3258 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3259 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3260 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3261 | Honey | Sweets | 0.04 mg | 4% |
| 3262 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3263 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3264 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 3265 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% |
| 3266 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3267 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3268 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3269 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3270 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3271 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% |
| 3272 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% |
| 3273 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% |
| 3274 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% |
| 3275 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.04 mg | 4% |
| 3276 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.04 mg | 4% |
| 3277 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 3278 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3279 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3280 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 3281 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3282 | Frostings, vanilla, creamy, dry mix | Sweets | 0.04 mg | 4% |
| 3283 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3284 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% |
| 3285 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.04 mg | 4% |
| 3286 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3287 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 3288 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.03 mg | 4% |
| 3289 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 4% |
| 3290 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 4% |
| 3291 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.03 mg | 4% |
| 3292 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.03 mg | 4% |
| 3293 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.03 mg | 4% |
| 3294 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.03 mg | 4% |
| 3295 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 4% |
| 3296 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 4% |
| 3297 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.03 mg | 4% |
| 3298 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.03 mg | 4% |
| 3299 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 3300 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.