Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3433 foods.

# Food Category Per 100 g % DV
3251 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1%
3252 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
3253 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 1%
3254 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1%
3255 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1%
3256 Tea, brewed Beverages 0.01 mg 1%
3257 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1%
3258 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 1%
3259 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.01 mg 1%
3260 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.01 mg 1%
3261 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 1%
3262 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 1%
3263 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 1%
3264 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 1%
3265 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3266 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1%
3267 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 1%
3268 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1%
3269 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.01 mg 1%
3270 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1%
3271 Candies, bars, KIT KAT BIG KAT Sweets 0.01 mg 1%
3272 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.01 mg 1%
3273 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.01 mg 1%
3274 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1%
3275 Salad dressing, french, calorie-reduced Fats and Oils 0.01 mg 1%
3276 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.01 mg 1%
3277 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
3278 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1%
3279 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.01 mg 1%
3280 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1%
3281 Vinegar, red wine Spices and Herbs 0.01 mg 1%
3282 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3283 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 1%
3284 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
3285 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
3286 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
3287 Juice drink, orange Beverages 0.01 mg 1%
3288 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1%
3289 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1%
3290 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
3291 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1%
3292 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1%
3293 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1%
3294 Tea, chai latte, prepared with whole milk Beverages 0.01 mg 1%
3295 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
3296 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.01 mg 1%
3297 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3298 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3299 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.01 mg 1%
3300 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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