The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3251–3300 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3252 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3253 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 3254 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% |
| 3255 | Coffee, instant with chicory, powder, water added | Beverages | 0.01 mg | 1% |
| 3256 | Tea, brewed | Beverages | 0.01 mg | 1% |
| 3257 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.01 mg | 1% |
| 3258 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3259 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 3260 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.01 mg | 1% |
| 3261 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3262 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% |
| 3263 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 3264 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 1% |
| 3265 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.01 mg | 1% |
| 3266 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% |
| 3267 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% |
| 3268 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 3269 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% |
| 3270 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% |
| 3271 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% |
| 3272 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.01 mg | 1% |
| 3273 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.01 mg | 1% |
| 3274 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 3275 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 3276 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.01 mg | 1% |
| 3277 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 3278 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 3279 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3280 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 3281 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% |
| 3282 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3283 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.01 mg | 1% |
| 3284 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3285 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3286 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3287 | Juice drink, orange | Beverages | 0.01 mg | 1% |
| 3288 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3289 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% |
| 3290 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3291 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3292 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 3293 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3294 | Tea, chai latte, prepared with whole milk | Beverages | 0.01 mg | 1% |
| 3295 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 3296 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.01 mg | 1% |
| 3297 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3298 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3299 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.01 mg | 1% |
| 3300 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
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