The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3201–3250 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3202 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3203 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3204 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3205 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% |
| 3206 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% |
| 3207 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% |
| 3208 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 4% |
| 3209 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.04 mg | 4% |
| 3210 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.04 mg | 4% |
| 3211 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3212 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3213 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3214 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3215 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% |
| 3216 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.04 mg | 4% |
| 3217 | Rice noodles, cooked | Cereal Grains and Pasta | 0.04 mg | 4% |
| 3218 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 4% |
| 3219 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 4% |
| 3220 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3221 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.04 mg | 4% |
| 3222 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% |
| 3223 | Cookies, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% |
| 3224 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 3225 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.04 mg | 4% |
| 3226 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 4% |
| 3227 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 3228 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3229 | Beverages, rice milk, unsweetened | Beverages | 0.04 mg | 4% |
| 3230 | Babyfood, juice, apple and peach | Baby Foods | 0.04 mg | 4% |
| 3231 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.04 mg | 4% |
| 3232 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3233 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3234 | Butterbur, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3235 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3236 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.04 mg | 4% |
| 3237 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3238 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3239 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3240 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3241 | Ice creams, strawberry | Sweets | 0.04 mg | 4% |
| 3242 | Frostings, white, fluffy, dry mix | Sweets | 0.04 mg | 4% |
| 3243 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3244 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.04 mg | 4% |
| 3245 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3246 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 4% |
| 3247 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% |
| 3248 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.04 mg | 4% |
| 3249 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.04 mg | 4% |
| 3250 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 4% |
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