Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3433 foods.

# Food Category Per 100 g % DV
3201 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.01 mg 1%
3202 Dessert, frozen, juice with cream Sweets 0.01 mg 1%
3203 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.01 mg 1%
3204 Egg, chicken, yolk, dried Dairy and Egg Products 0.01 mg 1%
3205 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.01 mg 1%
3206 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.01 mg 1%
3207 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.01 mg 1%
3208 Alcohol, cocktail, scotch and soda Beverages 0.01 mg 1%
3209 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 1%
3210 Candies, gumdrops (jujubes) Sweets 0.01 mg 1%
3211 Candies, Starburst fruit chews Sweets 0.01 mg 1%
3212 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3213 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3214 Sangria Beverages 0.01 mg 1%
3215 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
3216 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3217 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3218 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.01 mg 1%
3219 Babyfood, juice, pear, all stages Babyfoods 0.01 mg 1%
3220 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.01 mg 1%
3221 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3222 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3223 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1%
3224 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1%
3225 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3226 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.01 mg 1%
3227 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.01 mg 1%
3228 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 mg 1%
3229 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 1%
3230 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1%
3231 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 1%
3232 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1%
3233 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 1%
3234 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 1%
3235 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 1%
3236 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.01 mg 1%
3237 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1%
3238 Sweets, jellies Sweets 0.01 mg 1%
3239 Non-alcoholic, wine Beverages 0.01 mg 1%
3240 Cream, sour, light Dairy and Egg Products 0.01 mg 1%
3241 Salad dressing, coleslaw Fats and Oils 0.01 mg 1%
3242 Alcohol, wine, cooking Beverages 0.01 mg 1%
3243 Alcohol, table wine, light Beverages 0.01 mg 1%
3244 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 1%
3245 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.01 mg 1%
3246 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.01 mg 1%
3247 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.01 mg 1%
3248 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.01 mg 1%
3249 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.01 mg 1%
3250 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1%

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