Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4066 foods.

# Food Category Per 100 g % DV
3151 Cheese, blue Dairy and Egg Products 0.04 mg 4%
3152 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.04 mg 4%
3153 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.04 mg 4%
3154 Pie, cherry, commercially prepared Baked Products 0.04 mg 4%
3155 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 4%
3156 Babyfood, vegetables, mix vegetables strained Baby Foods 0.04 mg 4%
3157 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.04 mg 4%
3158 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
3159 Cranberry-orange relish, canned Fruits and Fruit Juices 0.04 mg 4%
3160 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 4%
3161 Croissants, apple Baked Products 0.04 mg 4%
3162 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.04 mg 4%
3163 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.04 mg 4%
3164 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.04 mg 4%
3165 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4%
3166 Babyfood, banana no tapioca, strained Baby Foods 0.04 mg 4%
3167 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.04 mg 4%
3168 Babyfood, dessert, peach yogurt Baby Foods 0.04 mg 4%
3169 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.04 mg 4%
3170 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
3171 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 4%
3172 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.04 mg 4%
3173 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 4%
3174 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 4%
3175 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.04 mg 4%
3176 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
3177 Babyfood, dessert, banana pudding, strained Baby Foods 0.04 mg 4%
3178 Loquats, raw Fruits and Fruit Juices 0.04 mg 4%
3179 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4%
3180 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 4%
3181 Arrowroot flour Cereal Grains and Pasta 0.04 mg 4%
3182 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.04 mg 4%
3183 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.04 mg 4%
3184 Babyfood, juice, apple Baby Foods 0.04 mg 4%
3185 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4%
3186 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4%
3187 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.04 mg 4%
3188 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 4%
3189 Babyfood, juice, orange and apple Baby Foods 0.04 mg 4%
3190 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 4%
3191 Babyfood, cookie, baby, fruit Baby Foods 0.04 mg 4%
3192 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4%
3193 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.04 mg 4%
3194 Pie, vanilla cream, prepared from recipe Baked Products 0.04 mg 4%
3195 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.04 mg 4%
3196 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.04 mg 4%
3197 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.04 mg 4%
3198 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.04 mg 4%
3199 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4%
3200 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%

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