The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3151–3200 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.04 mg | 4% |
| 3152 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.04 mg | 4% |
| 3153 | Croissants, apple | Baked Products | 0.04 mg | 4% |
| 3154 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3155 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3156 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3157 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.04 mg | 4% |
| 3158 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.04 mg | 4% |
| 3159 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.04 mg | 4% |
| 3160 | Pie, cherry, commercially prepared | Baked Products | 0.04 mg | 4% |
| 3161 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.04 mg | 4% |
| 3162 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.04 mg | 4% |
| 3163 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% |
| 3164 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 4% |
| 3165 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 3166 | Babyfood, cookie, baby, fruit | Baby Foods | 0.04 mg | 4% |
| 3167 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 4% |
| 3168 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 4% |
| 3169 | Babyfood, pears, dices, toddler | Baby Foods | 0.04 mg | 4% |
| 3170 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 3171 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% |
| 3172 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% |
| 3173 | Babyfood, juice, apple | Baby Foods | 0.04 mg | 4% |
| 3174 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.04 mg | 4% |
| 3175 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.04 mg | 4% |
| 3176 | Arrowroot flour | Cereal Grains and Pasta | 0.04 mg | 4% |
| 3177 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 4% |
| 3178 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3179 | Loquats, raw | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3180 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.04 mg | 4% |
| 3181 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3182 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3183 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3184 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.04 mg | 4% |
| 3185 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.04 mg | 4% |
| 3186 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3187 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3188 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3189 | Babyfood, dessert, peach yogurt | Baby Foods | 0.04 mg | 4% |
| 3190 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.04 mg | 4% |
| 3191 | Babyfood, banana no tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 3192 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% |
| 3193 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.04 mg | 4% |
| 3194 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% |
| 3195 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 3196 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% |
| 3197 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.04 mg | 4% |
| 3198 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% |
| 3199 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 3200 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
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