Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3433 foods.

# Food Category Per 100 g % DV
3151 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
3152 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2%
3153 Limeade, frozen concentrate, water added Beverages 0.02 mg 2%
3154 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
3155 Cream, sour, fat free Dairy and Egg Products 0.02 mg 2%
3156 Milk, condensed, sweetened, canned Dairy and Egg Products 0.01 mg 2%
3157 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2%
3158 Carbonated drinks, orange soda Beverages 0.01 mg 2%
3159 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2%
3160 Tea, brewed, herb Beverages 0.01 mg 2%
3161 Tea, brewed, chamomile Beverages 0.01 mg 2%
3162 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.01 mg 2%
3163 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2%
3164 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2%
3165 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.01 mg 2%
3166 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2%
3167 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2%
3168 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2%
3169 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2%
3170 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2%
3171 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 2%
3172 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 2%
3173 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.01 mg 2%
3174 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.01 mg 2%
3175 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 2%
3176 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.01 mg 2%
3177 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.01 mg 2%
3178 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.01 mg 2%
3179 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1%
3180 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3181 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.01 mg 1%
3182 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1%
3183 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1%
3184 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.01 mg 1%
3185 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 0.01 mg 1%
3186 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.01 mg 1%
3187 Milk, fluid, skim Dairy and Egg Products 0.01 mg 1%
3188 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.01 mg 1%
3189 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1%
3190 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1%
3191 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1%
3192 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1%
3193 Lemonade, white, frozen concentrate Beverages 0.01 mg 1%
3194 Juice drink, grape, vitamin C added, canned Beverages 0.01 mg 1%
3195 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 1%
3196 Leavening agent, baking powder, double acting, phosphate Baked Products 0.01 mg 1%
3197 Dessert, frozen, ices, water, lime Sweets 0.01 mg 1%
3198 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1%
3199 Carbonated drinks, chocolate Beverages 0.01 mg 1%
3200 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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