The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3151–3200 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Rose-apple, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 3152 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 3153 | Limeade, frozen concentrate, water added | Beverages | 0.02 mg | 2% |
| 3154 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 3155 | Cream, sour, fat free | Dairy and Egg Products | 0.02 mg | 2% |
| 3156 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.01 mg | 2% |
| 3157 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 2% |
| 3158 | Carbonated drinks, orange soda | Beverages | 0.01 mg | 2% |
| 3159 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 2% |
| 3160 | Tea, brewed, herb | Beverages | 0.01 mg | 2% |
| 3161 | Tea, brewed, chamomile | Beverages | 0.01 mg | 2% |
| 3162 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 0.01 mg | 2% |
| 3163 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.01 mg | 2% |
| 3164 | Fast foods, side dish, coleslaw | Fast Foods | 0.01 mg | 2% |
| 3165 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.01 mg | 2% |
| 3166 | Mango, nectar, canned | Fruits and fruit juices | 0.01 mg | 2% |
| 3167 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 2% |
| 3168 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 2% |
| 3169 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 2% |
| 3170 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.01 mg | 2% |
| 3171 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 2% |
| 3172 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 2% |
| 3173 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.01 mg | 2% |
| 3174 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.01 mg | 2% |
| 3175 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.01 mg | 2% |
| 3176 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.01 mg | 2% |
| 3177 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 0.01 mg | 2% |
| 3178 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.01 mg | 2% |
| 3179 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 3180 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3181 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3182 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.01 mg | 1% |
| 3183 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% |
| 3184 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.01 mg | 1% |
| 3185 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 0.01 mg | 1% |
| 3186 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.01 mg | 1% |
| 3187 | Milk, fluid, skim | Dairy and Egg Products | 0.01 mg | 1% |
| 3188 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 3189 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% |
| 3190 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 3191 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.01 mg | 1% |
| 3192 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% |
| 3193 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% |
| 3194 | Juice drink, grape, vitamin C added, canned | Beverages | 0.01 mg | 1% |
| 3195 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% |
| 3196 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% |
| 3197 | Dessert, frozen, ices, water, lime | Sweets | 0.01 mg | 1% |
| 3198 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% |
| 3199 | Carbonated drinks, chocolate | Beverages | 0.01 mg | 1% |
| 3200 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
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